How to Do The Barbell Reverse Lunge Properly
The barbell reverse lunge is an exercise that engages more than one muscle within the lower body. However, its primary targets are the glutes and leg muscles. It is also important to note that it’s a high impact exercise and will therefore require your…
Read MoreHow to Do The Barbell Delt Row Properly
The barbell delt row is an exercise that is tailored to utilise space and weight. However, before you begin the exercise it is prudent that you choose the right set of weights to build upon. Before you start the exercise, keep the following things in…
Read MoreHow to Do The Barbell Rack Pull Properly
The barbell rack pull is an exercise tailored around easing your experience while doing a deadlift. As such, it’s a variation of the classic deadlift exercise. What makes it different is that it brings the barbell closer to you thus shortening the…
Read MoreHow to Do The Barbell Push Press Properly
The barbell push press is a highly engaging exercise that targets areas all over the body regardless of whether they’re upper body or lower body. However, the areas that experience the most strain include the shoulders, hips and core. WHAT TO DO: Unrack…
Read MoreHow to Do Barbell Hack Squat Properl
While some quad exercises urge you on, cajole your quads to grow, the barbell hack squat forces your quads to grow. So long as you are consistent and keep at it, your quads will most definitely grow. The barbell hack squat is also known as the reverse…
Read MoreHow to Do Arm Raises Properly
Arm raises are a strength training exercise that mainly targets muscles around your shoulders and generally the upper body. There are two variations of this exercise; the front arm raises and the sidearm raises. Both these variations are great for…
Read MoreHow to Do Banded Pulldowns Properly
If you have wanted that V-tapper look, the banded pulldowns should be your go-to routine. This exercise will help build your back muscles with ease, with a tool that is perfect to be used anywhere; a resistance band. SAFETY PRECAUTIONS TO CONSIDER If you…
Read MoreHow to Do A Banded Hip Thrust Properly
The banded hip thrust refers to a variation of the popular hip thrust exercise. However, it’s been altered to cater to people who have more demanding needs. This is because the resistance band increases the weight load on the target muscles, therefore,…
Read MoreHow to Do Barbell Front Raise Properly
Most workout enthusiasts love to incorporate the barbell front raise into their workout routine. This is a shoulder workout that primarily focuses on the front of the shoulder and gives your shoulders that perfectly rounded appearance. When working out,…
Read MoreHow to Do Banded Lat Pulldown Properly
The banded lat pulldown is one of the more lauded exercises. This is largely due to its effectiveness when it comes to matters back exercises and its transformative nature when it comes to posture. On top of this, it also accommodates people across…
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