How to Do Back Row Exercise Properly
Back row exercise is great for building muscles in your back. A row exercise is a workout that involves a pulling motion that attempts to strengthen the muscles that retract your shoulder blades and pull your arms towards your body. It’s highly…
Read MoreHow to Do The Bent Over Cable Row Properly
The bent over cable row refers to a compound exercise that affects a number of areas in and around the back. That said, its primary target area is the back and is highly effective due to its high impact nature WHAT TO DO: Grab the bar at the cable…
Read MoreHow to Do Bent Over Reverse Fly Properly
If you are looking for an exercise that can work the backs of your shoulders, look no further. The bent over reverse fly is one of your best options. The bent over reverse fly is a resistance exercise that will work your rare shoulders and major muscles…
Read MoreHow to Do The Banded Hip Abduction Properly
The banded hip abduction is a variation of the hip abduction exercise which targets a single joint -the outer hip muscles. The outer hip muscles are seldom engaged due to their unique positioning within the lower body block. This is why the hip abduction…
Read MoreHow to Do Bar Dips Properly
The bar dips are a classic upper-body exercise, that is effective enough to give good training with just the bodyweight alone as resistance. If you are new to them, they might feel very stressed on your sternum and shoulders hence the need to gradually…
Read MoreHow to Do Banded Tricep Pushdown Properly
Also known as the tricep pulldown, tricep rope pushdown or cable tricep pushdown, the banded tricep pushdown is regarded as the best exercise for working out the triceps. Although it is commonly performed using a cable, one can also perform it using…
Read MoreHow to Do Barbell Lunges Properly
Barbell lunges is an effective exercise that will strengthen and build your lower body muscles. There are many variations to this exercise so if wish to challenge yourself and probably get a better form, you may want to explore some of these…
Read MoreHow to Do Barbell Split Squat Properly
While not very commonplace among regular fitness enthusiasts, the barbell split squat is loved by athletes across the love. It is a power exercise that merges benefits you would have reaped from different exercises into one. People love squats for so…
Read MoreHow to Do Banded Glute Kickbacks Properly
Banded glute kickbacks are essentially traditional glute kickbacks to which a resistance band has been added. What is a glute kickback, you ask? The glute kickback is an exercise that essentially targets and isolates your glutes but also works your…
Read MoreHow to Do Barbell Jump Squats Properly
Barbell jump squats is a lower-body power exercise that requires more stability than other squatting exercises and therefore it should be done in the proper way to avoid back pains or injuries. Besides taking safety precautions you definitely want to get…
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