How to Do Banded Donkey Kicks Properly
The banded donkey kicks exercise is a more intense variation of the donkey kick, a resistance training exercise that strengthens, tones, and stabilizes a number of muscles in your body. This exercise was popularized as an aerobic exercise in the 1980s.…
Read MoreHow to Do Banded Fire Hydrant Properly
There are many variations of fire hydrants including the banded fire hydrant, fire hydrant with ankle weights, and the fire hydrant kick. Fire hydrants, also known as quadruped hip abductions, are a type of bodyweight exercise that works different…
Read MoreHow to Do Banded Hamstring Curls Properly
The hamstring is a commonly used group of muscles, especially in day-to-day activities. These muscles are formed by the semitendinosus, semimembranosus, and biceps femoris located at the back of your thigh. This strategic position is what enables them…
Read MoreHow to Do Barbell Calf Raises Properly
Some people love big calves, others would rather a more demure appearance. If you belong to the former team, barbell calf raises is an exercise you have to add to your routine right away. Much has been said about this particular exercise. Naysayers…
Read MoreHow to Do Barbell 21s Properly
If you are a huge fan of well-rounded biceps and will go to any length to get them, barbell 21s should definitely be your first stop. This exercise consists of three parts consisting of 7 repeated swings, when combined, this makes 21 reps. Some people…
Read MoreHow to Do Banded Pallof Press Properly
The banded pallof press is an anti-rotation hold exercise that will help you in developing a strong core. It is especially recommended if you are training for sports where you are expected to spin on a sixpence at a speed. This is because it will help…
Read MoreHow to Do Banded Good Mornings Properly
Banded good mornings refers to a higher impact variation of the good morning exercises. It involves the use of resistance bands and engages areas in the upper and lower body. To do the exercise, you needed a band or band-like material which goes over…
Read MoreHow to Do Assisted Pistol Squats Properly
This is a variation of the standard squat. To do assisted pistol squats, do the following: Set TRX straps to mid-length. Facing anchor point, stand with feet hip-width apart and hold the handles in front of you. Shift weight onto left leg and extend…
Read MoreHow to Do Assisted Dips Properly
Anything that involves dips and is tied to physical activities can even for workout enthusiasts. Just as the name suggests, assisted dips are an exercise that uses your targeted weight to intensively engage a number of muscles. This is done by performing…
Read MoreHow to Do Banded Deadlifts Properly
Banded deadlifts are an excellent way of weight training both in the gym and at home. Sure a regular deadlift could suffice for your weight training needs, but banded deadlifts add a whole new dimension to your workout. To perform banded deadlifts…
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