How to Do Back Leg Lifts Properly
The back leg lift is a single- joint exercise that strengthens the glutes and improves hip mobility. It is also very easy for those with a beginner level of physical fitness and exercise experience as one does not need any equipment to perform it- just a…
Read MoreHow to Do Banded Clamshell Properly
A banded clamshell is an interesting and simple exercise that everyone needs to do. It primarily targets the hip flexors, glutes, groin, and outer thighs. It helps in strengthening the hips and core as well as playing a therapeutical role in reducing…
Read MoreHow to Do Band Pull Through Properly
Band pull through is a compound exercise that works towards strengthening muscles of the posterior chain including the back, core, hamstrings and glutes. Performance of band pull through require a load or a pulley on to which a band is fixed. The…
Read MoreHow to Do Machine Back Extension Properly
The back extension machine also known as a Roman chair is a machine used for isolation exercises that target the lower back muscles, specifically the erector spinae. While using it, you get to lock your knees under a pad while another pad supports your…
Read MoreHow to Do B Stance Hip Thrust Properly
If you are focused on building size and strength in your butts, the B stance hip thrust should be part of your workout routine by all means. Before attempting to do it, you should have gone through the basic barbel hip thrust successfully. You should not…
Read MoreHow to Do B Stance Deadlift Properly
Deadlifts are exercises that involve picking up a barbel or another training tool off the ground. They use the largest muscles in your body and train your ability to safely lift things off the floor, which is a key skill for day-to-day activities. B…
Read MoreHow to Do Aztec Push Up Properly
If you ask someone in the fitness world the hardest push ups they have ever done, they will probably mention the Aztec push up. And, there is a good reason for that. These push ups are positively brutal plyometric exercises that will push your strength,…
Read MoreHow to Do Atomic Sit-Ups Properly
This is an exercise whose effectiveness is hitched to proper form. It is also very high impact hence the name ‘atomic’. It involves mostly core and abdomen engagements HOW TO DO IT: Grab a plate with both hands. Lie down on the ground and put the plate…
Read MoreHow to Do Australian Pull-Ups Properly
Australian pull-ups have been numerously referred to as the perfect entry exercise to calisthenics. To be more precise, it’s a back Calisthenics exercise that mainly works on improving your endurance. What makes this exercise unique, is the angle of…
Read MoreHow to Do Around The World Lunges Properly
Around the world lunges are an exercise that involves a series of movements. More than just form, it also largely involves breath control. WHAT TO DO Ensure that your feet are shoulder-width apart At this point, begin your breathing exercises. Take a…
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