How to Do Cable Bicep Curl Properly
The cable bicep curl is an isolation workout since it focuses on the upper arm biceps muscles. You require a cable machine to perform it. How to do it: First, position yourself at a wide athletic stance while maintaining an upright posture. Grip the…
Read MoreHow to Do Cable Chest Fly Properly
The cable chest fly is a great exercise, which works on your pectoral muscles. Additionally, it works on the targeted muscles while sparing your joints. The chest pectoral muscles are among the largest muscles in your body. Therefore, working and toning…
Read MoreHow to Do The Burpee Pull Up Properly
If improving your overall body strength is at the top of your wish list, then the burpee pull up should be your new best friend. This full-body exercise pretty much works every major muscle on your body by combining the motion patterns of the traditional…
Read MoreHow to Do The Burpee Broad Jump Properly
The burpee broad jump is a pretty comprehensive bodyweight exercise that could be quite beneficial to you if you add it to your full-body routine. It is a plyometric movement that activates various muscle groups throughout your body using your own body…
Read MoreHow to Do The Burpee Box Jump Properly
The burpee box jump is one of the multiple variations of the traditional burpee, a full-body movement that works multiple muscles and joints on your body. It is a bodyweight exercise that combines the patterns of a box jump and the traditional burpee to…
Read MoreHow to Do The Bulgarian Split Squat With Dumbbells Properly
The Bulgarian split squat with dumbbells is a single-leg variation of the dumbbell lunge that targets your glutes, quads and hamstrings. Unlike the lunge, however, it doesn’t require the same level of neuromuscular coordination since your feet are…
Read MoreHow to Do The Behind The Neck Lat Pulldown Properly
The behind the neck lat pulldown is one of the best weight-training exercises for your back muscles. It is a multiple-joint exercise that mobilizes the elbow and shoulder joints. Required equipment: Lat pulldown machine How to do it: Adjust the kneepad…
Read MoreHow to Use The Smith Machine Properly
Other than resistance machines and free weights, the smith machine is one machine that you may probably not know exists. For most people, unless they are booked into a specific class, they will spend their gym time on the treadmill or cross trainer. This…
Read MoreHow to Do Band Chest Fly Properly
The band chest fly is an upper body exercise to strengthen the chest and shoulders. It helps build muscle, strength and endurance. Using a resistance band for a chest fly exercise is easier on the joints because you’re working against tension rather than…
Read MoreHow to Do Butterfly Sit Ups Properly
Butterfly sit ups mainly focus on your abdomen and hips. For this exercise, no equipment is needed. However, you can use a yoga mat if you do not prefer lying on the floor. How to do it: Start by sitting on the ground/mat and bring your feet together so…
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