How To Do Landmine Squat Press Properly
Very much similar to Landmine Squat, Landmine Squat Press is a great low-impact exercise that helps increase overall strength and muscle build-up. With the form and technique similar to Landmine Squat, the workout further engages the arms muscles, which…
Read MoreHow To Do One Arm Lat Pulldown Properly
One arm lat pulldown is an excellent exercise for correcting lat asymmetry and strengthening the back muscles. When most people do exercises aimed at strengthening the back and increasing its thickness, it is usually with a fixed bar or long bar…
Read MoreHow To Do Knee Pull-Ins Properly
Knee pull-ins is a calisthenics exercise that primarily targets the abs but also works your quadriceps and hip flexors. This helps tone your midsection by burning fat and growing muscle. For this exercise, you preferably want to use a yoga mat or any…
Read MoreHow To Do The Lying Hip Abduction Properly
An exercise often alternated with other workouts, the lying hip abduction is the perfect exercise to target the hips, glutes, and thighs. It’s easy to perform and requires no equipment which is great if you’re just beginning your workout journey. In case…
Read MoreHow To Do The Landmine Deadlift Properly
The landmine deadlift involves placing a barbell in a landmine attachment, then adding as many weight plates as you desire to the free end of the barbell. Many athletes prefer it to the traditional deadlift because it places less strain on the spine by…
Read MoreHow to Do One Arm Dumbbell Press Properly
What is the one arm dumbbell press? The one arm dumbbell press is also known as the single-arm dumbbell bench press. It is a variation of the dumbbell bench press that requires you to press just one arm overhead at a given time. Compared to the…
Read MoreHow To Do The Lying Dumbbell Extension Properly
With just a bench and dumbbell, anyone can perform the lying dumbbell extension including you. This is a perfect muscle-building exercise if you’re looking to work those triceps. Grab a dumbbell of reasonable weight so as not to injure yourself during…
Read MoreHow To Do Knee Hugs Properly
Knee hugs is an exercise that targets mainly your abs, engages and challenges your core and help to trim and tone your waist. This workout also helps to improve your posture and prevent lower back pain and injury. Steps on how to do knee hugs: Required…
Read MoreHow To Do Neutral Grip Shoulder Press Properly
The neutral grip shoulder press is possibly one of the most common upper torso drills in the gym today. And for good reasons. It targets the hamstrings and the upper body and provides overall muscle strength and stability. Neutral grip shoulder presses…
Read MoreHow To Do Monster Walk Properly
If you’re a runner and want to improve your Gluteus Medius strength, the monster walk is the best exercise for this. This exercise helps strengthen the hips, primarily the gluteus medius muscle, stabilizing your knees. Monster walk fits everyone…
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