How To Do The Pallof Press Properly
The Pallof press is an anti-rotation movement that trains the muscles in the spinal region to resist rotation. It is named after John Pallof, a physical therapist who popularized it back in 2006 when it was known as the ‘belly press.’ All the known…
Read MoreHow To Do Pause Squats Properly
If you have yet to add pause squats to your lower body workout routine then you have no idea how much you’re missing out. This squat variation mimics all the motions of the regular squat, except you pause at the bottom position, or halfway between the…
Read MoreHow To Do The Ladder Plank Properly
Of all the variations of the plank, the ladder plank has to be one of the most challenging. The basic plank itself is already very challenging but when you add hopping to it, you take the challenge to a whole new level, but you can rest assured it will…
Read MoreHow to Do Kung Fu Stances Properly
When you want to learn Kung Fu, the first thing you have to master is the basic Kung Fu stances used when practicing. You may not understand their importance at first, but as you progress it becomes very clear why they are fundamental in your practice.…
Read MoreHow To Do Modified Burpee Properly
Burpees are not the easiest exercise, but the modified burpee is worth your time. This version of the burpee gives you full-body strength training and is an effective fat burner. So, this workout is beneficial for high-performing athletes and anyone…
Read MoreHow Many Pushups Should You Do a Day?
Pushups are great exercise for building the upper body and core strength. They are a great exercise to add to your routine. You can drop anywhere and do pushups. They don’t require a gym or complex equipment. However, there are variations you can do to…
Read MoreHow Long Will It Take to Lose 50 Pounds?
Losing weight takes time, effort, and discipline. Losing 50 pounds (22kg) is quite a difficult undertaking. This article will answer how long will it take to lose 50 pounds? There are ways you can lose 50 pounds safely. If you get the go-ahead from your…
Read MoreHow To Do Landmine Rotations Properly
If you are a fan of the Russian twist then you are going to love landmine rotations. What is a landmine rotation you ask? It is a variation of the Russian twist that uses landmine training to specifically target your obliques as well as a few other…
Read MoreHow To Do Nordic Curls Properly
The Nordic curls, also known as Inverse leg curl is a lower body exercise that activates your hamstring muscles using your body weight. Nordic curls increase muscle strength, boost athletic performance. Since athletes are prone to hamstring injuries,…
Read MoreHow To Do Neutral Grip Bench Press Properly
The neutral grip bench press is an upper body exercise that will place more emphasis on your chest, shoulders, and triceps muscles. The neutral grip emphasized on this routine will facilitate the concentration of work on the triceps muscles and chest…
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