How To Do Negative Push Ups Properly
Negative push ups are a variation of the traditional push ups, with more focus placed on the downward movements only. They are a great stepping stone to beginners looking to advance to the conventional push ups. Once you are able to try out 3-5 reps of…
Read MoreHow To Do Lateral Fly Properly
Lateral Fly is a painstaking shoulder workout that targets the lateral deltoid, which is the middle part of the shoulder muscles. The workout may seem incredibly simple but once you add dumbbells to the equation, you will know how it feels to have…
Read MoreHow To Do Leg Scissors Properly
Leg scissors -also known as flutter kicks, exercise targets multiple muscles at once. It’s a moderate type of workout, that requires a lot of core power to perform properly. Leg scissors work muscles in the thighs, butt area, legs, and abs. The tension…
Read MoreHow To Do Medicine Ball Throw Properly
If your physical fitness is in peak condition and looking to enhance more, medicine ball throw is an excellent choice. The exercise, also known as overhead medicine ball slams works your entire body. Its robust nature augurs wells for athletes who are…
Read MoreHow to Do One Leg Leg Press Properly
One leg leg press is a unilateral workout that is very effective in building and strengthening the muscles on the leg. Most body parts that come in two are not identical when it comes to size, and the legs are no different. One leg is usually bigger or…
Read MoreHow to Do One Leg Hip Thrust Properly
A perfect, firm booty never hurt anyone, and if you want one, the one leg hip thrust can get you there. A good workout routine should incorporate single-leg exercises and booty workouts and thankfully, this exercise gives you both. Not only is this a…
Read MoreHow To Do Leg Press With Bands Properly
Leg press with bands is a great lower-body strength training exercise, especially for rookie gym enthusiasts. Initially, leg presses were only performed in the gym since plate-loaded leg press machines were present there, however, with the introduction…
Read MoreHow To Do The Landmine Hack Squat Properly
The landmine hack squat is not your ordinary, simple, easy-to-do squat. It is a squat variation that uses landmine training to work your lower body muscles from an angle where your shins are perpendicular to the ground. Now, you are probably wondering…
Read MoreHow to Do One Leg Glute Bridge Properly
You have heard of glute bridges before, but have you ever heard of one leg glute bridge? If you haven’t, then I am afraid you have been missing out on quite a lot. You see, there are some things that just make sense in life – fries with…
Read MoreHow To Do Lateral Hops Properly
For a warm-up, Lateral Hops are a great start as they help stimulate body muscles before a workout. You may hop around like a bunny but be sure your muscles are heating up and energizing. This exercise helps to improve your stability and increase your…
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