How To Do Lunge Kicks Properly
If you really want to work your legs and glutes, then look no further because the lunge kicks exercise is just for you. This is a very easy exercise to do. It is a home workout that targets the glutes and hip flexors and quadriceps. Moreso, it involves…
Read MoreHow To Do The Pendlay Row Properly
The Pendlay row is a unique variation of the barbell row that was developed by Glenn Pendlay, a weightlifting coach. It is considered unique because unlike the traditional barbell row, its reps begin from the ground and your upper body remains stationary…
Read MoreHow To Do The Pelvic Clock Exercise Properly
The pelvic clock exercise is a popular Pilates exercise that trains core awareness and helps you understand how to position your pelvis to correct muscular imbalances in the core region. You’re probably thinking that ‘pelvic clock’ is a strange name for…
Read MoreHow To Do The Paused Deadlift Properly
If you are a deadlift enthusiast, you’ve definitely heard about the paused deadlift. This variation resembles a regular deadlift, but with one small tweak; a pause at the bottom of the rep. The tweak might seem like an insignificant addition, but in…
Read MoreHow to Do Hundreds Exercise Properly
Hundreds Exercise is the most popular exercise in Pilates. It is a challenging but beginner-friendly move devised by the creator of Pilates himself, Joseph Pilates. Pilates is a mind-body exercise that focuses on core stability, posture, flexibility,…
Read MoreHow To Do Oblique V Ups Properly
Oblique V ups, as the name suggests, is a V posture ab drill that works the core by engaging multiple oblique muscles at the same time. This is a stability workout that challenges your balance because you will be required to hold the static position for…
Read MoreHow To Do The Paused Bench Press Properly
The paused bench press is exactly what it sounds like; a bench press where you pause at the bottom of a rep to increase the time your target muscles spend under tension. The bench press itself does a fantastic job working your muscles but when you add a…
Read MoreHow To Do Kettlebell Hip Thrust Correctly
Kettlebell hip thrust exercise will be a valuable addition to your full-body workout. It is a famous workout that has grown in popularity around the world over the recent years. Kettlebell hip thrust exercise is done with a kettlebell and your body…
Read MoreHow To Do Crossover Kickbacks Properly
Crossover kickbacks, also known as glute crossover kickbacks are weight training exercises, that work most of the muscles throughout your lower body, particularly your glutes (As the name suggests). Compared to the conventional kickbacks, the crossover…
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How to Do Plank Crunches Properly
To plank or to crunch? That is the question that has long plagued most fitness enthusiasts. Here at FlabFix we say, to do Plank Crunches, and that is the solution. Why bicker over two great exercises when there is a chance you can do both of them…
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