How to Do One Arm Barbell Row Properly
Whoever said that exercises involving a barbell can only be done using two hands lied, because the one arm barbell row is not only done using a barbell and a single-arm, but its results are also great! You may hear other people refer to this exercise as…
Read MoreHow to Do Kickback Squat Properly
Everybody who wants a nicely rounded bottom check-in! And this announcement is brought to you courtesy of the kickback squat. Now if you have been around the fitness scene for even a short while, you might have picked the fact that squats and glutes are…
Read MoreHow to Do Deep Knee Bends Properly
Deep knee bends are an integral part of our everyday lives. We bend our knees and hold that position ever so often- more often than we would care to admit – when picking something up when getting to eye-level with the little ones, when squatting…
Read MoreHow To Do Negative Chin Ups Properly
If your aim is to improve your upper body strength, specifically the muscles of the mid-upper back, and scapula stabilizers, then negative chin ups should be your go-to workout. They are also beginner-friendly and will help usher you into the chin-ups if…
Read MoreHow To Do Neck Curls Properly
The neck curls exercise is by far the most important mass builder exercise for the neck. Have you ever walked into a gym to ask people what training they are doing? How many of them responded, “today is my neck day?” The fact that most people, probably…
Read MoreHow To Do Neck Rolls Properly
There are many day-to-day activities that can result to neck stiffness and pain. This is where neck rolls come in. Learning how to do them can help avoid this situation. Neck rolls, also known as neck circles serve to stretch your neck by stretching and…
Read MoreHow To Do Neck Bridges Properly
The neck bridges are calisthenics and martial art exercise whole sole purpose is to work your neck. Additionally, though to a lesser degree, this routine also works your abs and hip flexors. It dates from way back when martial artists did it to…
Read MoreHow To Do Narrow Stance Leg Press Properly
The narrow stance leg press is a machine-based exercise that will see you targeting the muscles of your legs. It is a variation of the leg press that requires you to have your feet close together compared to the normal leg press. During the lower body…
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How To Do Medicine Ball Crunches Properly
The medicine ball crunches workout is an excellent pick when looking for incredible abs, and core workouts. Interestingly, it’s one of the many medicine ball workouts that remain in the back seat when it is matters about exercising. However, those…
Read MoreHow To Do Medicine Ball Clean Properly
The medicine ball clean workout is one of the few exercises under the sun, enabling you to undertake any lift. It is a compound exercise – meaning it works different muscle groups throughout the body simultaneously. Thus, it is an excellent…
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