How To Do Inverted Push Ups Properly
Inverted push ups are a variation of the standard push up. However, as the name alludes, its movements involve an inverted aspect. That said, it does engage similar areas. It builds strength in the larger upper body area i.e., the chest, shoulders, and…
Read MoreHow To Do The Jack Press Properly
The jack press refers to an exercise based on the synchronicity of movements as it involves two-in-one movements that are extremely engaging to pretty much the whole body. The jack press is based on the classic jumping jack exercise and the use of a…
Read MoreDifference Between Deadlift and Romanian Deadlift
There is a huge difference between deadlift and Romanian deadlift, but for some reason, people mistake one for the other. This isn’t a surprise, come to think of it, because both of them are, after all, deadlifts. There are plenty of variations of…
Read MoreHow to Do Kettlebell Row Properly
Your back, shoulders, legs, core, and hips have been missing out on something big if the kettlebell row is not part of your routine yet. And that is such a shame. While the double kettlebell row will work your upper back and biceps, the single-arm…
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How To Do Knee Crunches Properly
The knee crunches exercise helps you build core strength. It mainly targets your abdominal muscles and helps in burning belly fat. They are very similar to sits ups and basic crunches but are more advanced in that, they add a challenging twist to the…
Read MoreHow To Do Kettlebell Clean And Press Correctly
Kettlebell clean and press is a great practical drill if you’re looking to improve your balance, strength and coordination. Since Kettlebell Clean and Press are two exercises, you should learn to do them separately before trying to integrate them.…
Read MoreHow To Do Kettlebell Clean And Jerk Correctly
Kettlebell Clean and Jerk is a technical workout that requires you to master the skills of Clean and the skills of Jerk before attempting it. Kettlebell Clean and Jerk combine two kettlebell workouts, that is, Kettlebell Clean and Kettlebell Jerk, to…
Read MoreHow To Do Landmine Squat Properly
At the mention of squats, you already know it is about to go down, especially if Landmine Squat is your go-to. Squats have a lot to bring to the table and if you build a relationship with it, you can be sure you will be forever happy. Adding weights is a…
Read MoreHow To Do Landmine Row Properly
If you want to strengthen your back muscles and you are not sure where to start, Landmine Row is one of the best barbell row variations to start with. The exercise targets majorly the back and upper arm muscles. The landmine equipment is a barbell…
Read MoreHow To Do Machine Side Lateral Properly
If you want to build more power in your shoulders, the machine side lateral workout is a good option. The significant advantage of this exercise is that it wholesomely targets the shoulder muscles, unlike other exercising routines. In terms of muscle…
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