How To Do L Pull Ups Properly
L pull ups, also known as L-sit pull ups, are an advanced pull up-sit up hybrid exercise that requires a great deal of core strength, upper body strength and flexibility to pull off. Like other bodyweight exercises, it requires little else apart from…
Read MoreHow To Do Deficit Reverse Lunge Properly
If your aim is to work these with a routine that is simple but effective, the deficit reverse lunge exercise could be your best option. On the other hand, reverse lunges from a deficit are a whole new exciting turnaround to the reverse lunge. With the…
Read MoreHow To Perform The Karaoke Exercise Properly
Karaoke exercise is a common footwork drill mainly done in martial arts that aims to prep and warm up the leg muscles to improve agility for intense exercises. This workout improves foot coordination when moving laterally. Requirements: Ladder (optional)…
Read MoreHow To Do Deficit Lunge Properly
Deficit lunges are an advanced variation to traditional lunge exercises. They are a set of powerful exercises that will allow you to focus on your lower body. If you learn to perform them with the right form, this exercise becomes a valuable part of your…
Read MoreHow To Do Kroc Rows Properly
Kroc rows are a special variation of the single-arm dumbbell row that involves lifting heavy dumbbells through high reps to increase muscle strength and size. Named after popular powerlifter and bodybuilder Marie Kroc, this exercise combines the…
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How To Do Leg Swings Properly
Share this Gif On Your Site (Copy the code below) <a href=https://flabfix.com/how-to-do-leg-swings-properly/><img src=https://flabfix.com/wp-content/uploads/2019/06/Front-Leg-Swings-1.gif alt= width=500 border=0 /></a> If you are a fan…
Read MoreHow To Do Isometric Squat Properly
The isometric squat is an exercise based on the creation of an environment that allows for the isometric contraction of muscles. It is therefore a variation of the standard squat. To do this exercise: Stand as tall as you can with your feet about…
Read MoreHow To Do The Iron Cross Exercise Properly
The iron cross exercise is a full body workout whose movements are tailored to strengthen every area of the body. It involves the use of weights to train several muscles at once. WHAT TO DO: Stand up with your feet shoulder-width apart. Grasp a dumbbell…
Read MoreHow to Do Kettlebell Curls Properly
Kettlebell curls is a standard weight training drill that targets the bicep muscles and works the tricep muscles to a lesser degree. With kettlebells, you can do slightly advanced bicep curls. Kettlebell curls are technically bicep curls performed using…
Read MoreCan You Mix Creatine With Protein Powder?
Exercising is not one of the easiest things in the world. That’s why you need supplements to help your workout; therefore, can you mix creatine with protein powder? Creatine is phenomenal when working out. One of the essential energy sources for…
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