Exercising is not one of the easiest things in the world. That’s why you need supplements to help your workout; therefore, can you mix creatine with protein powder?
Creatine is phenomenal when working out. One of the essential energy sources for muscles is creatine, an organic acid that plays a vital role in this process.
L-arginine, L-glycine, and L-methionine are the three amino acids that combine to produce creatine. Only 1% of human blood is made up of this component.
Skeletal muscle stores the majority (around 95 per cent) of the body’s creatine, while the brain only holds about 5 per cent.
The liver, kidneys, and pancreas convert between 1.5 and 2 per cent of the body’s creatine storage each day for usage.
Skeletal muscles and the brain use it as a source of energy delivered through the blood. The most popular creatine supplements include creatine monohydrate and creatine nitrate.
There are a variety of uses for creatine, including enhancing sports performance and increasing muscle growth in the elderly.
This supplement also treats conditions that arise when the body can’t metabolize creatine properly.
Subsequently, a protein powder is a powdered form of protein derived from plant proteins such as soybeans, eggs, or meat. These protein-deriving plants are also known as whey protein.
As you get the hang of mixing creatine with protein powder, at least you understand what each of these supplements is.
IS IT GOOD TO MIX CREATINE WITH PROTEIN POWDER?
Can you mix creatine with protein powder? Are there potential dangers of doing this?
The good news is that it is perfectly safe to mix creatine with protein powder. Taking creatine and protein supplements together is entirely safe.
It has several benefits for your body. Nonetheless, it would be best to take the recommended amounts per serving.
According to Mayo Clinic, taking high amounts of creatine mixed with protein powder could lead to Kidney, liver, and heart damage.
Take creatine in the following measures:
- 0.3g per kg (2.2lbs) of body weight every day for a week.
- Take a Daily dose of 3-5g
Experts recommend that young adults consume between 20 and 25 grams of protein per day or 1.6 grams of protein per kilogram (0.7 grams per pound).
If you’re unsure how much you should take – varies for men and women – consult your doctor for guidance.
CAN I MIX CREATINE WITH WHEY PROTEIN AFTER WORKOUT?
Can you mix creatine with protein powder? While getting an answer is troublesome enough, it’s understandable if you’re unsure about the optimal time to combine creatine and protein.
When it comes to supplements, timing is everything. According to current research, taking protein and creatine together post-workout is the best strategy.
When your muscles are most sensitive to the nutrients, it may be best to gobble it down within half an hour of finishing your workout.
The addition of creatine to your post-workout whey protein shake aids in recovery. It restores energy balance, increases hydration, decreases muscle breakdown, and accelerates recovery.
WHAT ARE THE BENEFITS OF MIXING CREATING WITH PROTEIN POWDER?
An affirmative “yes” follows can you mix creatine with protein powder question. Are you aware of the benefits that it gives your body?
Here they are.
BUILDS MORE POWER, AND MUSCLE STRENGTH
Adenosine triphosphate (ATP) forms from phosphocreatine, which the body needs to muscular power contractions.
Lifting weights and leaping require muscular muscle contractions, which it provides.
You get the instant energy you need for high-intensity and short-burst training. During resistance training, you also get the power burst, such as lifting heavy weights or sprinting.
EXPEDITE TISSUE REPAIR
Whey protein shakes are popular among athletes and bodybuilders since the absorption of whey proteins is faster.
These proteins later become muscular tissues after conversion. Additionally, branched-chain amino acids, such as Leucine, in whey protein supplements support tissue repair.
In over-exhaustive resistance training, they prevent muscular strain and aid the healing process.
BETTERS PERFORMANCE AND INCREASES MUSCLE MASS
A success story of can you mix creatine with protein powder – which you can – is that it increases your muscle mass.
Creatine’s absorption is effectively mixed with protein powder because it takes less sugar to get creatine into your muscles.
When taking whey protein supplements, you get an important BCAA called Leucine. Creatine lowers Leucine’s oxidation, which helps to enhance muscle protein synthesis and prevent short-term muscle loss.
WHAT SHOULD YOU NOT MIX CREATINE WITH?
While creatine boosts your athletic performance, please do not mix it with the following.
NON STEROIDAL ANTI-INFLAMMATORY DRUGS
These pain pills may raise the risk of kidney injury if you take creatine with them. They include Ibuprofen (Motrin, Advil) and naproxen (Aleve).
They are also known as water pills. Creatine may raise the risk of dehydration and renal injury if used alongside diuretic medications.
There could be an increased risk of kidney injury while using creatine along with the gout medication probenecid.
So, if you are under medication for gout, avoid creatine because it adds a burden to your health.
Creatine may increase the risk of renal damage when used in conjunction with medications that affect the kidneys.
Cimetidine drugs usually treat stomach acidity. However, using creatine increases the risk of kidney damage.
CREATINE PROTEIN SIDE EFFECTS
There is another dark side to creatine-protein supplements. As much as they advance certain benefits for your workout, you should know they cause several side effects.
- Liver and kidney damage
- Muscle cramps
- Stomach upset
- High blood pressure
- Upsets in your stomach
- Weight gain
- Strained muscles
A skilled health care professional should supervise your use of workout supplements because of the possibility of adverse effects and prescription interactions.
It is not always easy giving the correct answer on can you mix creatine with protein powder. However, this article gives in-depth information on why it is perfectly okay to take a combination of this supplement.
A creatine-protein supplement benefits you by enhancing sports performance and building your muscle mass.