How To Do Side Plank Dips Properly
If you are scouting for a plank exercise targeting upper and lower body muscles, side planks dips are the answer. Unlike many other plank variations, this one targets more muscles on the upper and lower body. It is more challenging to pull off…
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How To Do Side Plank Crush Properly
The side plank crush is your gateway to attaining a toned waist and a solid core. This plank variation challenges your body balance and willpower to work your core. Side planks combine regular crunches into a single exercise to help you gain strength,…
Read MoreHow To Do The Smith Machine Squat Properly
The smith machine squat is an advanced variation of the normal squats. It promotes great muscle hypertrophy in your glutes and thighs. You will need a smith machine to execute this exercise. How to do the smith machine squat: Start by loading the bar of…
Read MoreHow To Do Smith Machine Split Squat Properly
The smith machine split squat facilitates a deeper stretch to your leg muscles. It is a knee-friendly routine. The exercise strengthens and grows your glutes, quadriceps, hamstrings, and calves. To execute this technique, you will need a smith machine.…
Read MoreHow To Do The Smith Machine Shrug Properly
The smith machine shrug is a great workout for growing and strengthening your trapezius muscle (traps). Therefore, it is often considered an isolation exercise. You will need a smith machine to execute this technique. How to do it: Start by loading the…
Read MoreHow To Do Smith Machine Shoulder Press Properly
The smith machine shoulder press as the name suggests, primarily focuses on the shoulder muscles. Additionally, the routine works the arms and triceps. To execute this technique, you will need an inclined bench and a smith machine. How to do smith…
Read MoreHow To Do The Smith Machine Military Press Properly
The smith machine military press is a compound exercise that targets your shoulders and triceps. Compared to the standing shoulder press, the smith machine military press is safer since you do not fully stabilize the weight by yourself. To perform this…
Read MoreHow To Do Smith Machine Lunge Properly
The smith machine lunge is a great exercise to strengthen, tone, and grow your glutes, quads, hamstrings, and upper legs. The exercise is an advanced variation of simple lunges. Compared to simple lunges, it gives more emphasis on your lower body…
Read MoreHow To Do Seated Hammer Curls Properly
Seated Hammer Curls, a variation of hammer curls, is a famous biceps isolation workout that defines and tones the upper arm muscle effectively. For a bigger bolder biceps muscles, the exercise works to develop muscle mass and arm strength. One of the…
Read MoreHow To Do Seated Good Mornings Properly
Seated Good Mornings are a Good Mornings variation that strengthen the lower back, core, hamstrings and hips. The glutes also get to activate, which most trainers will arguably declare as the main muscles at play here. For a compound exercise, multiple…
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