How To Do Smith Machine Sumo Squat Properly
The smith machine sumo squat is a great exercise to incorporate into your leg day routine. The exercise targets your glutes, hamstrings, and quads. Therefore, it is a great exercise to strengthen your legs. You will need a smith machine to perform this…
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How To Do Staggered Push Ups Properly
If you’re looking to get a little more out of your push-ups, then staggered push-ups are the answer. This exercise is a variation of the traditional push up. You’re targeting your chest, back, arms, and core by setting up staggered hand…
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How To Do Seated Dumbbell Extension Properly
Seated dumbbell extension is also known as the seated overhead triceps extension and is an isolation exercise that targets the triceps. Often, the seated dumbbell extension is confused with the skull crusher. Although there exist similarities between…
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How To Do Seated Dumbbell Curls Properly
Seated dumbbell curls, also known as the seated dumbbell bicep curl, increase the strength and size of your biceps and forearm, giving you the coveted full-arm look. This exercise, as indicated in its name, involves doing the curls while seated. It is a…
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How To Do Seated Dumbbell Calf Raise Properly
Unlike the standing calf raises, where both calf muscles will be worked simultaneously, the seated dumbbell calf raise will mostly train your inner calf muscles, known as soleus. This heel lift exercise will see you lifting a couple of weights- dumbbells…
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How To Do Seated Calf Raise Properly
Generally, the calf muscles have had the reputation of being among the hardest-to-train muscles of the body. However, as time goes by, several exercises are effective in training these muscles. One such exercise is the seated calf raise. It is a…
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How To Do Seated Cable Fly Properly
The seated cable fly is a marvelous way to work the large muscles that take up pretty much of your upper chest. This movement can be performed in many variations, including standing, on an inclined or declined bench, and is a variation of the cable fly…
Read MoreHow To Do Seated Box Jump Properly
The seated box jump is a variation to the box jump exercise, that serves to get rid of the assistance of a countermovement. This exercise is among the best plyometric exercises to enable one in jumping higher and building explosive power, especially for…
Read MoreHow To Do Sit Up Twist Properly
The sit-up twist is a bodyweight exercise that targets your obliques and core as primary muscles. How to do a sit-up twist: Required equipment: none (a mat and medicine ball Are optional) Sit flat on the floor face up with your legs outstretched about…
Read MoreHow To Do The Smith Machine Bench Press Properly
The Smith machine bench press is an effective and safe way to improve your lifting ability. The bench press is generally well-liked for being a compound exercise that works your entire upper body and sometimes even activates your legs, back and core for…
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