How To Do The Smith Machine Front Squat Properly
The barbell front squat works perfectly for your overall lower body strength, but if you are looking to focus on the quads, the Smith machine front squat does a much better job working them. This is because it requires less of your core, which makes it…
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How To Do The Smith Machine Deadlift Properly
A conversation about lower body strength would not be complete without mentioning the Smith machine deadlift. Like its name suggests, it is a conventional deadlift done on a Smith machine. Usually, most people would prefer to do the deadlift with a…
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How To Do Seated Leg Lifts Properly
The seated leg lifts are a lower body exercise that targets and strengthens your lower abdominals, quadriceps and hip flexors. It also increases flexibility across the hip flexors and back extensors. This exercise is better than the hanging leg raise…
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How To Do Spanish Squats Properly
If you value and appreciate the functions of your knees during fitness exercises, then you will love today’s feature: Spanish squats. Spanish squat generates strength in the lower extremities without overloading the anterior knee structures. The…
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How To Do Skater Jumps Properly
Skater jumps are a highly cardiovascular-intensive plyometric exercise in which you mimic the motion of an ice rink skater. The motion is made by you jumping from side to side with one leg while throwing your hands back, interchangeably. HOW TO DO SKATER…
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How To Do Straight Arm Pushdown Properly
The straight-arm pushdown is beneficial for people with difficulties feeling the strain on their backs when performing conventional pulldowns. It’s a version of the basic lat pulldown exercise that’s excellent because it increases strength in…
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How To Do The Samson Lunge Properly
The Samson lunge is a stretch workout that targets the hips. It’s a great warm-up exercise for athletes and for you to stretch the hips after sitting for a long period. It’s fairly easy to carry out and does not require any equipment. Just follow this…
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How To Do Low Lunges Properly
Looking for a great stretch exercise to pump blood in your lower body before a good old-fashioned leg day workout? Look no further than the low lunges, which is today’s feature. The low lunge stretches and works the quads, hamstrings, glutes, hips, and…
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How To Do Straight Arm Pullover Properly
The straight-arm pullover is perfect if you want to build a large chest and back with minimal equipment. It’s an exercise that was popular decades ago but not anymore despite its simplistic and practical nature. The heavy dumbbells scared many…
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How To Do Straight Arm Lat Pulldown Properly
The straight arm lat pulldown exercise is your ultimate pick for a perfect back workout. It is also known as the straight-arm pulldown. It is an isolation exercise targeting the back, arms, shoulders and upper back. In addition to working the latissimus…
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