How To Do The Slider Hamstring Curl Properly
The slider hamstring curl is an effective and relatively simple way to work your hamstrings, glutes and core muscles. If you are familiar with the standard hamstring curl, this exercise is similar to it, but with a teeny tiny twist of placing sliding…
Read MoreHow To Do The Russian Kettlebell Swing Properly
The Russian kettlebell swing is as simple as a kettlebell workout goes. Engaging the glutes and core is key for doing this exercise right. Since you will essentially be swinging a weight, you need to clear away any fragile items and have at least five…
Read MoreHow To Do Squat To Shoulder Press Properly
Have you ever considered doing the squat to shoulder press exercise? It’s a very effective movement for your overall body. You need not be a bodybuilder or powerlifter; anyone can benefit from improving their fitness using this exercise. Squat to…
Read MoreHow To Do Squat To Row Properly
Try the squat to row exercise if you’re looking for a full-body exercise that will target your arms, shoulders, and leg. It’s also known as the cable squat row or squat row. This is a workout that you can do in your home, even without a…
Read MoreHow To Do Side Lying Leg Lifts Properly
You still can target a host of muscles all through your body with the side lying leg lifts. Since they are a bodyweight exercise, the lifts work through your lower back, core, glutes and hamstrings. There are a lot of benefits that this exercise comes…
Read MoreHow To Do Side Lying Hip Raise Properly
If you are an athlete or looking to improve your mobility in general, the side lying hip raise is for you. The workout predominantly works the gluteus medius, which is crucial in bolstering your movement. And it is easy to perform. You only require…
Read MoreHow To Do Side Plank Hip Lifts Properly
The side plank hip lifts allude to an exercise that is dedicated to engaging the hips. Whilst this is partly true, it instead mostly involves the obliques. The obliques refer to a set of muscles located along the abdominal walls. As such, the exercise…
Read MoreHow To Do The Skin The Cat Exercise Properly
You’d be surprised to know that you are probably already familiar with the skin the cat exercise, especially if you spent a lot of time outdoors as a child. It is a basic calisthenics technique that involves rotating your body from a dead hang position…
Read MoreHow To Do Seated Front Raise Properly
Seated Front Raise is a weight training exercise that isolates the anterior deltoid (front delt) and builds more shoulder strength and definition. Forget about extending your arms outwards, raising your arms forward with weights is another challenge that…
Read MoreHow To Do Seated French Press Properly
Seated French Press is an isolation exercise for the triceps, specifically the long head of the triceps muscle. Being an overhead triceps extension workout, the triceps get to be fully worked on and best of all is you do it while sitting down and…
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