How To Do Seated Forward Bend Properly
Best known by its yoga name, Paschimottanasana, Seated Forward Bend is a classic yoga pose that gives your whole body a good stretch and helps you release body tension and relax. For a beginner, it will be the exact opposite because your muscles are…
Read MoreHow to Do Shoulder Face Pulls Properly
The shoulder face pulls, also known as the face pull, is one exercise that most people often underrate and don’t often perform. You should consider adding it to your regular workout routine since it is easy, versatile, and an excellent warm-up drill for…
Read MoreHow to Do Shrimp Squat Properly
The Shrimp Squat is a squat variation that involves holding the tip of your foot and squatting with the other. It is a good leg and bodyweight workout that works the glutes, quads, hamstrings, and core. Shrimp squats challenge the motion range and leg…
Read MoreHow to Do Side Bridge Properly
The side bridge, also known as the side plank is an important hypertrophy workout that targets the lower back. This exercise is important for many reasons. The side bridge targets the often-ignored quad muscles found between the iliac crest and the lower…
Read MoreHow to Do Shoulder Extension Properly
The shoulder extension, also known as bilateral shoulder extension, is a shoulder workout that uses elastic resistance bands to work the shoulder muscles and improve mobility. The shoulder extension strengthens the shoulder blades and trains the…
Read MoreHow To Do Side Bends Abs Properly
The side bends abs are a beginner-level isolation workout that primarily targets the oblique muscles located on the sides of your body. It is a hypertrophy workout that strengthens the core muscles and the shoulders while improving your overall mobility.…
Read MoreHow To Do See Saw Press Properly
The see saw press is a strength exercise that targets the core, upper body, and shoulders. It relies on kettlebells or dumbbells. It varies from the standard shoulder press exercise because of its technique, which requires you to alternate the weights.…
Read MoreHow to Do Shoulder Rolls properly
Shoulder rolls are an excellent and easy stretch workout that helps to alleviate neck and shoulder tension. It is a versatile exercise that you can perform at your convenience. All you need to execute this workout is your body! Shoulder rolls are…
Read MoreHow To Do Shadow Boxing Properly
Shadow boxing, a sport preferred by fighters, is a combat exercise that involves punching the air. The shadow boxer will stand close to a wall when performing the exercise and pretend to throw punches at his shadow, hence the name. It is an effective…
Read MoreHow To Do Shoulder Circles Properly
The shoulder circles exercise is an isolation exercise that targets the shoulders, chest, and upper and lower back. It involves repetitive rounding or rolling of the shoulders. This exercise requires no equipment and is recommended for people across all…
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