How To Do The Weighted Glute Bridge Properly
The weighted glute bridge isn’t as complicated as it may sound; it is just a regular glute bridge that you do with a free weight instead of your body weight only. For this exercise, you can use any free weight of your choice. You can also use a glute…
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How to Do Power Skips Properly
Power skips exercise is a moderately difficult high-impact cardio exercise. When done with intention and power, they are a great strengthening exercise. Power skips are a plyometric exercise that exerts maximum force on your muscles quickly. To do this…
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How To Do Two Arm Dumbbell Row Properly
Many exercises target your back, but the two-arm dumbbell row feels and works differently. The latissimus dorsi, popularly known as the lats, is the primary focus of this two-armed dumbbell workout. Despite its simplicity, it is taxing. You can build…
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How To Do Sumo Goblet Squat Properly
Have you ever wondered how you can effectively build your lower and upper body strength as well as strengthen your core? Well, trust today’s feature–the sumo goblet squat will give you real value for your efforts. HOW TO DO SUMO GOBLET SQUAT…
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How To Do Sumo Deadlift High Pull Properly
As a fitness fan, have you been looking for a compound total body exercise that builds your posterior chain strength, muscle mass and fitness? Look no further. Today’s feature will equip you with the relevant skills through sumo deadlift high pull…
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How To Do Sumo Box Squats Properly
The sumo box squats are effective lower-body strengthening exercises which activate the muscle groups throughout the body. Box squats are effective for both beginners and advanced athletes. HOW TO DO THE SUMO BOX SQUATS Equipment needed; dumbbell,…
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How To Do Suitcase Deadlift Properly
Have you ever thought of occasions you have had to carry something heavy in one hand, probably some groceries or a suitcase? Today’s feature — suitcase deadlift, is going to really boost your morale as it focuses on empowering one side of your…
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How To Do The Trx Row Properly
The trx row (aka suspension row) works your upper body, specifically the back and shoulders. Training the muscles on your upper back can be quite a task if you lack space or specialized gym equipment such as the rowing machine. Thankfully, the invention…
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How To Do The Trx Rollout Properly
Is the trx rollout part of your core workout routine? If your answer is not in the affirmative, then boy, are you missing out on something big! Sure it’s not as popular as the crunch, but it most definitely needs to be given the credit it deserves…
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How To Do The Trx Push Up Properly
The trx push-up allows you to work your chest with your body weight only and a little extra help from trx suspension trainers. If you have mastered the basic push up then this movement should come easy for you. But don’t beat yourself up if you have yet…
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