How To Do Tuck Crunch Properly
A tuck crunch is a hassle-free workout that requires no equipment to work the abs. So convenient it is that you only need an exercise mat to do it since it is callisthenic in nature. Calisthenics’ crunches are largely abs-targeting exercises. If…
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How To Do Trx Squat Properly
The trx squat should be in your training regimen if you want a more muscular lower body. Working out your glutes positively affects your legs, which you achieve with this squat variation. The beauty of it is that you achieve your fitness goals quickly…
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How To Do Trx Triceps Properly
Ascending to an intermediate fitness level is plausible, and you can kick-start this new level with trx triceps. Unlike other trx variations where beginners quickly hit it and go, this one requires mechanical know-how to execute it. However, this…
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How To Do T Bar Chest Press Properly
The t-bar chest press is a great exercise to strengthen your pectoral muscles and build up overall strength in your upper body. This exercise is also known as the landmine chest press. Proper form can help you lift more weight in other exercises like…
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How To Do Swiss Ball Rollout Properly
Did you know that swiss ball rollout is an excellent tool for agility training? This exercise is an excellent way to work your core and upper body simultaneously. It’s also a great way to warm up before you start your workout or as a finisher after your…
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How To Do Steam Engine Exercise Properly
Steam engine exercise is a compound exercise that mainly targets your obliques. It also stretches and strengthens your hamstrings, back, core, quads and hip flexors. This calisthenics exercise is performed by ideally positioning your left leg and left…
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How To Do The Trx Pull Up Properly
If you think the basic pull-up is challenging, then you know nothing about the trx pull-up. This variation follows the exact movement pattern of a basic pull-up but with a (not so) tiny twist of suspension from trx trainers. It primarily works your upper…
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How To The Trx Plank Properly
The trx plank is an advanced version of the standard plank that mainly works your abdominal wall, lower back, shoulders and triceps. It adds a suspension twist to the basic plank, which makes your core work hard to maintain your body in that position. As…
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How To Do The Trx Pike Properly
Almost every fitness lover has tried crunches for the core, but how many people know of the powerful trx pike? Not many, certainly. This exercise is perhaps the most underused core exercise in the gym, which is a shame because there are not many…
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How To Do The Trx Lunge Properly
The trx lunge is a compound calisthenics exercise that mainly targets your quads but also works your glutes, hamstrings and calves as secondary muscles. Different trx lunge variations require different equipment but this basic version only requires a trx…
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