How To Do V Sit Hold Properly
Are you tired of your regular sit-ups and crunches? Ditch these and try the calorie–torching V sit-hold exercise, improving your general body balance and core stability. For everything you need to know about this exercise from the proper way to perform…
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How To Do V Bar Pull Up Properly
The V Bar pull up is a modified variation of the standard chin-up. It is a bodyweight workout that uses a v-bar handle attached on top of a straight bar. This movement somehow mimics the hammer curls, therefore, the brachioradialis is worked more…
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How to Do V Bar Pushdown Properly
The V bar pushdown is an effective isolation workout that primarily targets the triceps. When executed with the correct technique, all the motion (extension) happens at the elbow joint- a job best suited for the triceps. Unlike many pushdown workouts,…
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How to Do the V Bar Triceps Pushdown Properly
The V Bar triceps pushdown is an isolation exercise that works the triceps and arms. It also works the chest but to a lesser degree. It is also known as the triceps pushdown V-Bar, or if you like, the V-Bar Pushdown. The movement involves pulling down…
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How to Perform the V Bar Row Properly
The V Bar row, also known as the bent-over V-Grip row or the V-Grip bent-over row, is a strength exercise that targets the back, lats, and shoulders. Like the regular bent-over rows, it relies on weights, a barbell, and a V-grip attachment. The V Bar Row…
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How To Do The Trx Clock Pull Properly
Even though trx training has become quite popular, the trx clock pull is still one of the most underused chest exercises in gyms. Hopefully, by the time you get the end of this article, you’ll be compelled to add it to your routine either as a warm-up…
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How To Do The Trx Chest Press Properly
Like other trx exercises, the trx chest press trains your muscles using resistance from suspension cables. It is meant for training your chest but it also engages your shoulders and core. Here’s how you should do it: Attach the cables to an anchor point…
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How To Do Suitcase Crunch Properly
Have you thought of developing a well-toned abdomen? Fantastic. Today’s feature will give you a well-researched insight on working out your abdominals and other related muscles for a better fitness outlook. The suitcase crunch brings the legs…
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How to Do Underhand Triceps Pushdown Properly
The underhand triceps pushdown, also known as triceps pushdown, is an intense and surefire way to develop the three heads of the tricep muscles. Using an underhand/ supinated grip to perform this exercise will force you to tuck your elbows to your sides,…
Read MoreHow To Do V-Bar Pulldown Properly
Its compound resistance workout targets the latissimus dorsi, mid traps, teres major, and rhomboids. V-bar pulldown is often mistaken for the close grip pulldown. Note that the v-bar pulldown uses a smaller grip than the standard pulldown. The…
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