How To Do The Trx Low Row Properly
The trx low row is a rowing exercise of the trx variety that works your upper body with the help of suspension cables fastened to a point above your head. Popularly known as the suspension row, this movement offers just as good a workout as the basic row…
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How To Do The Trx Hamstring Curl Properly
When it comes to exercises that extensively activate the muscles along your posterior chain, the trx hamstring curl certainly stands out. Like the standard hamstring curl, it isolates your hamstrings along your thigh with the additional benefit of…
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How to Perform the V Crunch Properly
The v crunch is a simple exercise that strengthens the core. It primarily targets the abs. It also works with a group of muscles located in the core region simultaneously. It is a comfortable exercise that will allow trainers to lift their legs off the…
Read MoreUndulating Periodization – Pros and Cons
Undulating periodization has become the most dominant periodization model in powerlifting over the recent years. It can be described as a flexible strategy for controlling intensity proven to speed up the rate at which one gains strength. Undulating…
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How To Do Waiter Curls Properly
The waiter curls were popularised by Jeff Cavaliere, a physical therapist and strength coach, as a very effective way of working the long head of the biceps muscles. Did you know that your biceps muscles have much more growth potential than they…
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How To Do Vertical Row Properly
The vertical row is an efficient exercise focusing on your side deltoids and trapezius muscles as its main movers. Regarding upper body training, a great chest and a set of full vascular biceps are goals worth mentioning. However, it is the elusive…
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How To Do Vertical Pull Exercises Properly
Humans are often referred to as movers because they are either pulling something or pushing something. Pulling is, therefore one of the major movements in a human being. This is where the vertical pull exercises come in. They help improve this important…
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How To Do Vertical Knee Raise Properly
Ever wondered what it feels like to perform a record-breaker exercise that fitness experts have recognized? Well, this is it. The vertical knee raise was ranked 2nd best in the list of best exercises for targeting the rectus abdominus. This was according…
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How To Do Valley Press Exercise Properly
Don’t be fooled. Despite its simple and admittedly weird appearance, the valley press exercise is a small move that brings about big gains. This exercise resembles a pressing movement but as you perform it, you will realize that you need to recruit more…
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How To Do V Squat Properly
Have you been experiencing lower back and knee pains when working your legs? The v squat is here for you. This exercise is recommended for people with issues with their knees or lower back during leg days. Additionally, this exercise is recommended if…
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