How To Do Wide Bicep Curl Properly
The wide bicep curl is a variation of the regular bicep curl that specifically focuses on the short head of your biceps. Unlike its regular counterpart, it requires that you keep your shoulders externally rotated while doing it, hence the name “wide…
Read More
How To Do The Wide Dumbbell Row Properly
The wide dumbbell row targets the upper, middle and sides of your back. If a full and thick back is in the cards for you then you should certainly add this movement to your routine if you haven’t already. All you need for this exercise is a pair of…
Read More
How To Do The Wide Grip Barbell Curl Properly
The wide grip barbell curl allows you to increase training volume to target the inner (short) head of your biceps more. The only equipment you need to do it is a barbell. Here are the steps: Stand upright with your back straight, holding a barbell using…
Read More
How To Do Towel Pull Ups Properly
Towel pull-ups are a variation of regular pull-ups where mostly your grip is challenged and assists you in doing so many other resistance exercises in your workout routine. HOW TO DO TOWEL PULL-UPS Required equipment: A towel and A sturdy support bar to…
Read More
How To Do Weighted Plank Properly
If you’ve already mastered the forearm plank, you should definitely consider the weighted plank as a way to progress it. Popularly known as the loaded plank, this exercise offers a way to advance the plank without involving any change in movement…
Read More
How To Do Weighted Leg Raises Properly
Weighted leg raises are a progression of the standard leg raise that use weights to add resistance to the exercise and tension to your muscles. If you are interested in building a rock-hard core, you probably already know that crunches and sit ups aren’t…
Read More
How To Do Weighted Hyperextension Properly
Back extension exercises alone are a great way to target your lower back, but the weighted hyperextension does an even better job working it with the help of a Roman chair and weight plate. It is an effective way to progress basic hyperextension to…
Read More
How to Do Weighted Chin Ups Properly
Weighted chin-ups are a variation of the standard chin-up performed with added weight, either with a dip belt or with a weight attached at the waist. You can alternatively hold a dumbbell between your legs. This exercise provides strength and hypertrophy…
Read More
How to Do Weighted Bench Dips Properly
If you are looking for an ideal exercise to develop your chest, shoulders, and triceps, weighted bench dips might just be the answer! It is a popular workout among fitness enthusiasts and bodybuilders. Weighted bench dips are performed using weights but…
Read More
How To Do Underhand Lat Pulldown Properly
When you dream of a thick and solid back, don’t leave out the thought of achieving it with underhand lat pulldown. Why is the underhand grip so effective in building a stronger and thicker back? Because you pull more weight downwards than you would…
Read More