How To Do The Dolphin Plank Properly
The dolphin plank is a plank variation that is said to be a core exercise but in an actual sense, it is more of a compound movement as it recruits multiple muscles both in your upper and lower body. Here’s how to do it: Required equipment: Mat (optional)…
Read MoreHow To Do The Dolphin Push Up Properly
If you are looking for a core exercise that is as effective as the crunch, then you should consider trying the dolphin push up. This popular movement is a push up variation commonly incorporated in flow yoga sequences but also in full body workouts and…
Read MoreHow To Do Egyptian Lateral Raise Properly
Achieving your fitness dream of building bigger shoulders is possible with the Egyptian lateral raise. This workout, also known as the horizontal lateral raise, is among the most popular training programmes for developing larger deltoids. It is simple to…
Read MoreHow To Do Dumbbell Concentration Curls Properly
The dumbbell concentration curls is one of the basic biceps exercises that is not supposed to miss in your arms training program. This is a slight variation to the bicep curl only that you don’t use a barbell, but a dumbbell. This article will show you…
Read MoreHow to Do Barbell Stiff Leg Deadlift Properly
The barbell stiff leg deadlift is one of the most sought-after exercises for increasing performance in the posterior chain. It is sometimes referred to as the straight-leg deadlift. It falls under strength-training exercises, and takes a different form…
Read MoreHow To Do Cable Hammer Curls Properly
As a variation of hammer curls, this exercise cable hammer curls use the cable machine to work arm muscles and specifically anterior arm muscles. Apart from building a visually pleasing arm this workout helps the arm function better with no pain and…
Read MoreHow To Do Barbell Lying Triceps Extension Properly
The barbell lying triceps extension is one of the most common triceps workouts that you will come across. It is a form of isolation exercise that majors in building muscle and strength in the three triceps heads – the lateral head, the long head and the…
Read MoreHow To Do Dumbbell Around The World Properly
This article is out to echo the correct way of building an attractive chest with the dumbbell around the world workout. It will take you through the nitty-gritty associated with the dumbbell around the world workout including; the muscles worked out, the…
Read MoreHow To Do The Duck Walk Properly
The duck walk is a workout that requires you to have a proper physical form in order to effectively perform it and to gain the most out of it. This is because it engages most of your core faculties such as the abdominal muscles and it also requires a lot…
Read MoreHow To Do Dumbbell Burpees Properly
Dumbbell burpees is a multidisciplinary exercise that you could be familiar with and you must have watched someone performing it somewhere if at all fitness interests you. However, if you have never heard the term dumbbell burpee, this article will not…
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