How To Do Side By Side Scissors Properly
You don’t have to worry anymore about an exercise targeting your abdominals; try side by side scissors workout. The scissors workout is a core routine that focuses on training and targeting your abdominals. You execute an ab-focused technique by…
Read MoreHow To Do The Scorpion Exercise Properly
The scorpion exercise is a popular stretching exercise that strengthens your core and lower back while enhancing hip mobility. It comes highly recommended for people who spend most of their days sitting down such that they develop rounded backs and weak…
Read MoreHow To Do Pinwheel Curls Properly
Pinwheel curls also referred to as the cross-body hammer curl entails lifting the dumbbell very close to your chest focusing particularly on the brachialis muscle and your forearms. Unlike the hammer curl, this workout is steady in nature as it minimizes…
Read MoreHow To Do Reverse Hand Push Up Properly
Reverse hand push up is a strength-building exercise to add to your workout routine. The exercise works out your upper body increasing strength in the upper muscles. It primarily targets your abs and back muscles. It also activates your leg muscles. When…
Read MoreHow to Do Pop Jack Properly
The pop jack is a variation of jumping jacks that focuses more on your hip flexors and core. It is a great exercise for increasing flexibility, muscle tone, and strength, and fitness. Doing the pop jack is similar to doing burpees except when you come…
Read MoreHow to Do Reverse Pull Up Properly
Also known as the inverted pull-up, the reverse pull up is one of the easiest and result oriented workouts. It is a great body-building and hypertrophy exercise. The muscles recruited in this workout include the Latissimus dorsi, which forms the largest…
Read MoreHow to Do Reverse Triceps Extension Properly
The reverse grip triceps extension is an intense and result-driven workout that isolates, strengthens, and builds your triceps. It can be performed using a resistance band or straight bar attachment and a pulley machine. Underhand grips are ideal for…
Read MoreHow to Do Reverse Sit Ups Properly
The reverse sit ups, also known as the reverse crunch, is an excellent core-strengthening workout that targets the lower abdominals. Unlike regular sit ups, reverse sit ups are performed with legs raised off the floor. Your torso stays on the mat as you…
Read MoreHow to Do Plank Toe Taps Properly
There are a few fitness problems that a good plank won’t solve. Combine a plank with toe taps to make plank toe taps and now you have a whole powerhouse in your hands, literally. If you are familiar with planks, then you would know it is that…
Read MoreHow To Do Scissor Jumps Properly
Jumps are generally designed to enhance lower body strength, but scissor jumps take the challenge to a whole new level. By having to switch the positions of your legs mid-air, you get to challenge your lower body muscles a lot more than you would doing…
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