How To Do The Skater Squat Properly
If you randomly ask a squat lover what squats are their favourite, chances are the skater squat will not feature anywhere on the list. Such a shame, isn’t it? That a squat with so many fantastic benefits doesn’t get as much credit as it deserves! As you…
Read MoreHow To Do Reverse Leg Lifts Properly
Reverse leg lifts are exercises that are comfortable to perform in various forms and places. It involves raising your legs towards your back, and it has multiple variations. To perform this exercise, you can use a machine. On the other hand, you can…
Read MoreHow To Do Knee To Elbow Planks Properly
Known to be one of the best exercises for your abs, back and core the knee to elbow planks exercise proves to be both effective at building the core muscles and losing belly fat. It is more complex than just regular planks, thus it helps you get stronger…
Read MoreHow To Do The Seated Barbell Military Press
The seated barbell military press is notoriously hard to perform because it decreases body mechanics and involves less muscles. However, it still remains one of the best ways to improve your overhead pressing strength. It is simply a military press that…
Read MoreHow To Do The Seated Barbell Curl Properly
The seated barbell curl, also known as the sitting barbell curl, works your biceps using resistance from a barbell, from a seated position. It is a fantastic movement to include in your bicep workout, not just as a primary exercise but also as a…
Read MoreHow To Do Side To Side Push Ups Properly
Side to side push ups is a type of arm push up variation designed that help to work and build strength in your chest and triceps. It is a bodyweight exercise that involves you lying on your side and using mostly one arm to lift your body off the ground.…
Read MoreHow To Do The Seated Arnold Press Properly
The seated Arnold press is exactly what it sounds like – an Arnold press did while seated. If you are a press enthusiast you’ve no doubt heard about the Arnold press. But if you’re new to the world of presses and you have no idea what it is, it’s a…
Read MoreHow To Do The Seated Alternating Dumbbell Curl Properly
The seated alternating dumbbell curl is a strength training exercise that increases the size and strength of your forearms and biceps. It is one of the most effective variations of the biceps curl because you do it while seated such that your entire body…
Read MoreHow To Do Plank Toe Touches Properly
Plank toe touches are a pretty simple exercise that works so many muscles all at once. Most people regard it a low-impact calisthenics exercise that in but a few movements, can engage many of your important muscle groups. What they really are, if we are…
Read MoreHow To Do Side To Side Jumps Properly
Also known as lateral jumps, side-to-side jumps are a plyometric exercise that uses your body weight to work most of the muscles throughout your body. It is an exercise that mostly targets and works your lower body using gravity to provide tension and…
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