How To Do Finger Push ups Properly
Finger push ups performed on your fingertips, is a push-up variation that is technical and extremely challenging especially if you have not already mastered performing a regular push-up. Although hard, it’s not impossible and with determination and…
Read MoreHow To Do Ez Bar Skull Crusher Properly
The EZ bar skull crusher is an exercise that caters to the triceps. It also happens to be the variation of the skull crusher – an exercise that isolates the triceps brachii. As the title mentions, this exercise involves the use of an EZ bar to…
Read MoreHow To Do Ez Bar Tricep Extension Properly
As the title alludes, the EZ bar tricep extension is an exercise that focuses on strengthening the mass and size of the triceps heads. To do this, the movements are catered to stretch the tricep muscle in order to activate muscle engagement. WHAT TO DO:…
Read MoreHow To Do Ez Bar Upright Row Properly
The EZ bar upright row is an extremely effective compound exercise known for its building capabilities. It involves the use of an EZ bar to bulk up the shoulders and back. However, its an extremely sensitive exercise and thus requires perfect form to…
Read MoreHow To Do Floor Chest Fly Properly
Floor chest fly works as an excellent alternative to chest press exercise as it strengthens both your chest, arms, shoulders and general upper physique. Done lying on the floor, this strength training workout maximises is effects for a complete upper…
Read MoreHow To Do The Ez Bar Row Properly
The ez bar row is an uncommon exercise largely due to the nature of its movements. When you start working out, it is more likely for you to train your anterior (pushing muscles) rather than the pushing muscles. The pushing muscles in this case refer to…
Read MoreHow To Do Ez Bar Preacher Curl Properly
Ez bar preacher curl is weight-lifting exercise performed specifically on a wavy M-shaped barbell metal while seated on a preacher bench. The preacher curl on an EZ bar is an isolation workout is aimed at you are sitting down while placing your arms in…
Read MoreHow To Do Cable Hammer Curls Properly
As a variation of hammer curls, this exercise cable hammer curls use the cable machine to work arm muscles and specifically anterior arm muscles. Apart from building a visually pleasing arm this workout helps the arm function better with no pain and…
Read MoreHow To Do The Candlestick Exercise Properly
The candlestick exercise is an enigmatic exercise, perfect for the dynamic at heart. Once in a while, you always get the opportunity to integrate the more ‘fun-looking exercises into your workout routine. Nothing gets more fun than the candlestick…
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How To Do The Captain’s Chair Leg Raise Properly
The captain’s chair leg raise is an exercise-based around doing movements on a chair or chair-like frame. Hence the name ‘captain’s chair leg raises. The exercise involves engaging the core and hips in a bid to increase levels of strength within the…
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