How To Do The Circle Of Death Properly
It is not too often you come across exercises with names such as the circle of death. However, it is at least an indication of what to expect when you embark on the exercise. As the name suggests, the circle of death refers to a cycle of high-impact…
Read MoreHow To Do Chin Ups For Biceps Properly
Doing chin ups for biceps is a sure-fire way to increase the size of your biceps. Often when we mention exercises that target the larger bicep area, a plethora of exercises that involve weights i.e., the curls are first to spring to mind. That said, chin…
Read MoreHow To Do Chest Supported Rear Delt Fly Poperly
The chest supported rear delt fly is an exercise developed to achieve maximum efficiency. This is because it strives to eliminate all the common issues that derail efficiency when doing a regular delt fly. WHAT TO DO: Lie on a bench, chest facing down,…
Read MoreHow To Do The Chest Supported Dumbbell Row
The chest supported dumbbell row is a great way of building muscle mass. This is because it incorporates one of exercise’s best hidden secrets – manipulation of stability. If your goal is to get to the pinnacle of fitness then you understand that…
Read MoreHow To Do The Isometric Chest Squeeze Properly
When it comes to working out, it really doesn’t get as easy and effective as the isometric chest squeeze. The isometric chest squeeze is a compound exercise that works a number of areas. This is enabled by the tension you generate mid rep while…
Read MoreHow To Do Chest Expander Exercises Properly
Chest expander exercises refer to a simple exercise that involves a set of movements that require the use of an instrument made of rubber tubing and metal spring. This is what is known as the chest expander hence the name of the exercise. All these…
Read MoreHow To Do Chair Squats Properly
Chair squats are a great variation for ordinary squats the most notable difference being the introduction of a chair. They are mostly done by beginners starting out on resistance strength training. This exercise is more accommodative as you won’t…
Read MoreHow To Do Cannonball Squats Properly
Cannonball squats are a more complicated version of your usual squats putting your balance and grit to the test. In this exercise, your feet should always be together and your toes facing somewhat outwards. As you perform this workout, you will notice…
Read MoreHow To Do The Cherry Picker Exercise Properly
The cherry picker exercise is a lower body exercise that targets the hamstring muscle specifically. Hamstrings are typically not well-developed because they are not as easily engaged. Since they are located in the back of the leg, the cherry pickers…
Read MoreHow To Do Cheat Curls Properly
When we talk about one of the most visible indications of fitness, big biceps are often what most people look at. As such, bicep-centred exercises such as cheat curls are largely popular. It is however an exercise that requires you to exercise great…
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