How to Do The Bent Over Rear Delt Raise Properly
Compared to other delts, working your posterior deltoids can be a challenge. The aim of the bent over rear delt raise exercise is to ensure that the rear delts are not secluded for a well-balanced, stable shoulder During upper body and particularly…
Read MoreHow to Do The Bent Over Dumbbell Lateral Raise Properly
If you are looking to build stronger shoulders, then bent over dumbbell lateral raise is an exercise to include in your workout regimen. Bent over dumbbell lateral raise is a variation of the bent over lateral raise that involves the use of a dumbbell.…
Read MoreHow to Do Bent Over Lateral Raise Properly
How can you do bent over lateral raise properly? When exercising, your main goal is to hit every muscle of the targeted body part. Shoulder joints generally used quite often, are intricate in nature. For this reason, shoulder exercises should be included…
Read MoreHow to Do Bent Over Dumbbell Fly Properly
The bent over dumbbell fly is a versatile exercise that can be done at home or at the gym as it requires just a dumbbell. It engages a number of areas all over the body. However, the primary focus is the upper back and rear shoulders by utilising an…
Read MoreHow to Do The Bent Over Cable Row Properly
The bent over cable row refers to a compound exercise that affects a number of areas in and around the back. That said, its primary target area is the back and is highly effective due to its high impact nature WHAT TO DO: Grab the bar at the cable…
Read MoreHow to Do The Banded Hip Abduction Properly
The banded hip abduction is a variation of the hip abduction exercise which targets a single joint -the outer hip muscles. The outer hip muscles are seldom engaged due to their unique positioning within the lower body block. This is why the hip abduction…
Read MoreHow to Do Barbell Shoulder Raise Properly
The barbell shoulder raise exercise is tailored to work your shoulders as the name suggests. However, a well-done shoulder raise has a trickle-down effect on surrounding areas i.e., the core and back. The barbell raise is a high impact exercise best done…
Read MoreHow to Do Barbell Raise Properly
When it comes to upper body workouts, the shoulders and back might be right up there based on how often they are overlooked. That said, the barbell raise caters to the more engaged part of the shoulder (the front deltoids). In fact, the barbell raise is…
Read MoreHow to Do The Barbell Reverse Lunge Properly
The barbell reverse lunge is an exercise that engages more than one muscle within the lower body. However, its primary targets are the glutes and leg muscles. It is also important to note that it’s a high impact exercise and will therefore require your…
Read MoreHow to Do The Barbell Delt Row Properly
The barbell delt row is an exercise that is tailored to utilise space and weight. However, before you begin the exercise it is prudent that you choose the right set of weights to build upon. Before you start the exercise, keep the following things in…
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