How to Do Australian Pull-Ups Properly
Australian pull-ups have been numerously referred to as the perfect entry exercise to calisthenics. To be more precise, it’s a back Calisthenics exercise that mainly works on improving your endurance. What makes this exercise unique, is the angle of…
Read MoreHow to Do Around The World Lunges Properly
Around the world lunges are an exercise that involves a series of movements. More than just form, it also largely involves breath control. WHAT TO DO Ensure that your feet are shoulder-width apart At this point, begin your breathing exercises. Take a…
Read MoreHow to Do Alternating Dumbbell Curls Properly
Alternating dumbbell curls are the methodical exercise that breaks down the workload into tiny pieces to focus better. When it comes to dumbbell curls, the major question is always whether inclining or standing bicep curls are better. Whilst we all have…
Read MoreHow to Use an Adaptive Motion Trainer Properly
An adaptive motion trainer is a piece of equipment whose primary function is to enable you to vary your workout without having to alter too much. As such, it facilitates natural movement during a change in exercise i.e., transitioning from walking to…
Read MoreHow to Do Alternate Crunches Properly
Alternate crunches have been a staple in the world of physical exercise for a while. This is largely due to its specificity in regards to exercising the abdominals in an isolated manner. This means that there is only one major area that is exercised –…
Read MoreHow To Do An Alternate Front Raise With Dumbbells Properly
The alternate front raise with dumbbells is a simple targeted weightlifting exercise. As such, it is done with a certain target area in mind. Front dumbbell raises build the illusion of a V-shaped torso as a result of bulking the shoulders up. It’s an…
Read MoreHow to Do the Alligator Crawl Properly
There are very many exercises that have been formulated based off of animal traits i.e., crab walks and donkey kicks. The Alligator crawl is no different. Just like the name suggests, its movements are based on those of an actual alligator. However, when…
Read MoreHow To Do Air Punches Properly
As the title alludes, air punches refer to imitating the act of throwing a punch. However, the fact that there is no particular target has helped make the name ‘air punch’ stick. It is also known as shadowboxing Throwing air punches can seem like a…
Read MoreHow To Do Abductor Squats Properly
Abductor squats are a specific variation of abduction exercises that involve squats. This refers to exercises which are centered around moving your limbs away from your body. A good example of a typical abductor exercise is the side leg lift. Unknown to…
Read MoreHow To Do Banded Side Steps Properly
You may have watched somebody step side to side with a stretchy band around their legs on the Internet or the last time you were at the gym. Well, it’s actually a pretty effective exercise known as the banded side steps, famous for its butt lifting…
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