How to Do The Barbell Rack Pull Properly
The barbell rack pull is an exercise tailored around easing your experience while doing a deadlift. As such, it’s a variation of the classic deadlift exercise. What makes it different is that it brings the barbell closer to you thus shortening the…
Read MoreHow to Do The Barbell Push Press Properly
The barbell push press is a highly engaging exercise that targets areas all over the body regardless of whether they’re upper body or lower body. However, the areas that experience the most strain include the shoulders, hips and core. WHAT TO DO: Unrack…
Read MoreHow to Do A Banded Hip Thrust Properly
The banded hip thrust refers to a variation of the popular hip thrust exercise. However, it’s been altered to cater to people who have more demanding needs. This is because the resistance band increases the weight load on the target muscles, therefore,…
Read MoreHow to Do  Banded Lat Pulldown Properly
The banded lat pulldown is one of the more lauded exercises. This is largely due to its effectiveness when it comes to matters back exercises and its transformative nature when it comes to posture. On top of this, it also accommodates people across…
Read MoreHow to Do Banded Kickbacks Properly
Banded kickbacks are a variation of the glute kickbacks – a very versatile exercise that can be done in a ton of different ways. The banded kickbacks variation affords you an increased amount of strain throughout the workout steps, the ultimate goal…
Read MoreHow to Do Banded Hamstring Curls Properly
The hamstring is a commonly used group of muscles, especially in day-to-day activities. These muscles are formed by the semitendinosus, semimembranosus, and biceps femoris located at the back of your thigh. This strategic position is what enables them…
Read MoreHow to Do Banded Good Mornings Properly
Banded good mornings refers to a higher impact variation of the good morning exercises. It involves the use of resistance bands and engages areas in the upper and lower body. To do the exercise, you needed a band or band-like material which goes over…
Read MoreHow to Do Assisted Pistol Squats Properly
This is a variation of the standard squat. To do assisted pistol squats, do the following: Set TRX straps to mid-length. Facing anchor point, stand with feet hip-width apart and hold the handles in front of you. Shift weight onto left leg and extend…
Read MoreHow to Do Assisted Dips ProperlyÂ
Anything that involves dips and is tied to physical activities can even for workout enthusiasts. Just as the name suggests, assisted dips are an exercise that uses your targeted weight to intensively engage a number of muscles. This is done by performing…
Read MoreHow to Do Atomic Sit-Ups Properly
This is an exercise whose effectiveness is hitched to proper form. It is also very high impact hence the name ‘atomic’. It involves mostly core and abdomen engagements HOW TO DO IT: Grab a plate with both hands. Lie down on the ground and put the plate…
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