How To Do Inverted Barbell Row Properly
The inverted barbell row is an exercise that involves the pulling of a barbell bar with your body in a horizontal position. This spot makes the workout a bit easier to do as it is less strenuous on your back minimizing any back injuries. Categorized as a…
Read MoreHow To Do Jacobs Ladder Exercise Properly
Jacobs ladder exercise is a cardiovascular workout that is perfect for both beginners and professionals looking to boost their daily gym routine. From its name, this exercise uses equipment known as the Jacobs ladder that really works up your entire…
Read MoreHow To Do Inverted Sit Ups Properly
Inverted sit ups are a core exercise that needs a ton of practice to perfect especially since you have to lift your entire upper body from an upside-down position. In this position, your back will be extended all the way below your hips making you use…
Read MoreHow To Do Inverted Push Ups Properly
Inverted push ups are a variation of the standard push up. However, as the name alludes, its movements involve an inverted aspect. That said, it does engage similar areas. It builds strength in the larger upper body area i.e., the chest, shoulders, and…
Read MoreHow To Do The Jack Press Properly
The jack press refers to an exercise based on the synchronicity of movements as it involves two-in-one movements that are extremely engaging to pretty much the whole body. The jack press is based on the classic jumping jack exercise and the use of a…
Read MoreHow To Do Isometric Squat Properly
The isometric squat is an exercise based on the creation of an environment that allows for the isometric contraction of muscles. It is therefore a variation of the standard squat. To do this exercise: Stand as tall as you can with your feet about…
Read MoreHow To Do The Iron Cross Exercise Properly
The iron cross exercise is a full body workout whose movements are tailored to strengthen every area of the body. It involves the use of weights to train several muscles at once. WHAT TO DO: Stand up with your feet shoulder-width apart. Grasp a dumbbell…
Read More3 Inverted Row Alternatives You Can Do at Home
Although the inverted row is an effective exercise, there are numerous inverted row alternatives. The inverted row is primarily an upper-body exercise centered around pulling movements that often work the back. That said, it is low-impact despite being…
Read MoreHow To Do Floor Bench Press Properly
Floor bench press is a bench press performed on the floor to boost upper body strength while toning the muscles of your chest, shoulders and arms. This variation is great especially if you are suffering from any shoulder injuries as most of your…
Read MoreHow To Do Flat Hammer Press Properly
The flat hammer press is a compound upper body exercise that requires heavy support hence requires you to lie on a bench. It is done on a bench simply as a coping mechanism to deal with excessive amounts of stress on the shoulders. To do this exercise:…
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