How To Do The Plate Chest Press Properly
The plate chest press is a chest sculpting exercise that utilises two weight plates to engage a number of areas including the chest. Building the chest is an arduous process; it requires patience and balance. This is particularly when it comes to…
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How To Do Side Straddle Hop Properly
The side straddle hop, commonly known as jumping jacks or star jump is a beginner-friendly cardiovascular exercise that is all-inclusive working both your upper and lower body muscles. Chances are pretty high that you did this workout as a child but it…
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How To Do The Side Plank Leg Lifts Properly
The side plank leg lifts are a mid-region strengthening exercise that targets various areas within said area. This is mostly done by forcing the target areas to distribute and handle your body weight. As a result, the engaged areas are forced to adapt…
Read MoreHow To Do Side Steps Exercise Properly
Side steps exercise is both a cardio and toning workout that utilizes the lower body muscles specifically; the quadriceps, glutes, hamstrings and calves. This exercise is done in a somewhat mini squat position with your knees and ankles aligned to help…
Read MoreHow To Do Side Plank Hip Lifts Properly
The side plank hip lifts allude to an exercise that is dedicated to engaging the hips. Whilst this is partly true, it instead mostly involves the obliques. The obliques refer to a set of muscles located along the abdominal walls. As such, the exercise…
Read MoreHow To Do Pinwheel Curls Properly
Pinwheel curls also referred to as the cross-body hammer curl entails lifting the dumbbell very close to your chest focusing particularly on the brachialis muscle and your forearms. Unlike the hammer curl, this workout is steady in nature as it minimizes…
Read MoreHow To Do Plate Curls Properly
The plate curls refer to an exercise that primarily involves a lot of curling motion as the title suggests. The motion demanded by the exercises mostly engages the biceps brachii muscle. It is possible to do this with either a barbell or dumbbell and as…
Read MoreHow To Do Plate Front Raise Properly
The plate front raise workout is based off a common exercise known as the barbell front raise. As such it is a variation based on numerous adaptations to work on arm and shoulder strength. Unlike the dumbbell front raise, the plate front raise involves…
Read MoreHow To Do Inverted Row At Home ProperlyÂ
Doing the inverted row at home is extremely plausible whilst maintaining the same level of efficiency. This is because the inverted rows are a full body workout that utilises your bodyweight to direct strain and increase strength levels of various areas…
Read MoreHow To Do The Jackknife Crunch Properly
The jackknife crunch is a strengthening exercise tailored to engage the abdominal area and subsequently increase strength levels within the area. What the jackknife does is it directs strain towards the muscles in the anterior abdominal walls,…
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