How To Do The Ski Jumps Exercise Properly
The ski jumps exercise is a lateral jumping exercise that works your lower body by mimicking skiing. It can either be a plyometric movement or a cardio exercise, depending on how you do it. On the face of it, this exercise looks like a leg workout but in…
Read More
How To Do Plank Saw Properly
Would you like to add something interesting to the knowledge you have already covered on plank exercises? Well, today’s feature is going to equip you with knowledge of plank saw. This is actually a progression of the plank exercises. lt is aimed at…
Read MoreHow To Do The Skater Squat Properly
If you randomly ask a squat lover what squats are their favourite, chances are the skater squat will not feature anywhere on the list. Such a shame, isn’t it? That a squat with so many fantastic benefits doesn’t get as much credit as it deserves! As you…
Read MoreHow To Do The Seated Barbell Military Press
The seated barbell military press is notoriously hard to perform because it decreases body mechanics and involves less muscles. However, it still remains one of the best ways to improve your overhead pressing strength. It is simply a military press that…
Read MoreHow To Do The Seated Barbell Curl Properly
The seated barbell curl, also known as the sitting barbell curl, works your biceps using resistance from a barbell, from a seated position. It is a fantastic movement to include in your bicep workout, not just as a primary exercise but also as a…
Read MoreHow To Do The Seated Arnold Press Properly
The seated Arnold press is exactly what it sounds like – an Arnold press did while seated. If you are a press enthusiast you’ve no doubt heard about the Arnold press. But if you’re new to the world of presses and you have no idea what it is, it’s a…
Read MoreHow To Do The Seated Alternating Dumbbell Curl Properly
The seated alternating dumbbell curl is a strength training exercise that increases the size and strength of your forearms and biceps. It is one of the most effective variations of the biceps curl because you do it while seated such that your entire body…
Read MoreHow To Do Plank Toe Touches Properly
Plank toe touches are a pretty simple exercise that works so many muscles all at once. Most people regard it a low-impact calisthenics exercise that in but a few movements, can engage many of your important muscle groups. What they really are, if we are…
Read MoreHow To Do Rotation Planks Properly
Rotation planks work your lower back muscles including the paraspinal muscles rotation planks. Furthermore, this exercise will go a long way to support the function of your spine. Every part of the human body needs to be maintained in the right shape in…
Read MoreHow To Do The Scorpion Exercise Properly
The scorpion exercise is a popular stretching exercise that strengthens your core and lower back while enhancing hip mobility. It comes highly recommended for people who spend most of their days sitting down such that they develop rounded backs and weak…
Read More