How To Do Scissor Jumps Properly
Jumps are generally designed to enhance lower body strength, but scissor jumps take the challenge to a whole new level. By having to switch the positions of your legs mid-air, you get to challenge your lower body muscles a lot more than you would doing…
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How To Do Scissor Crunches Properly
If you are looking for a well-rounded core workout, you can bet your bottom dollar scissor crunches will get the job done for you. In addition to your core, this advanced crunch variation works your lower back by using it to provide additional stability…
Read MoreHow To Do Plank Rolls Properly
If you want to achieve stability on the thorax and the pelvis during dynamic movement, then you are going to find today’s feature quite interesting; the plank rolls. This exercise consists of one of the best ways to challenge your core. At the same…
Read MoreHow To Do The Scarecrow Exercise Properly
If you are a bench press lover who constantly experiences shoulder pain from muscle overuse, then thank the heavens you’ve come across the scarecrow exercise. Sure it does have a strange name, but this exercise will have you regretting not knowing…
Read MoreHow To Do The Scapular Squeeze Properly
The scapular squeeze (aka shoulder squeeze exercise or shoulder blade exercise) is a simple movement that involves squeezing your shoulder blades together to work your shoulder joint and the muscles that surround it. The shoulder joint connects your…
Read MoreHow To Do Scapular Push Ups Properly
Scapular push ups, aka scap push ups or shoulder blade push ups, use a limited range of motion to strengthen and build your scapular muscles. In case you don’t know what the scapula is or where it is located, it is the wide bone which connects the…
Read MoreHow To Do The Pike Push Up Properly
Whether your goal is to improve your muscle strength or just to impress your friends with the perfect hand-stand, the pike push up is a great option to consider. This push-up variation is a hybrid of the dolphin and downward-facing dog poses, both which…
Read MoreHow To Do Pike Plank Properly
While most plank variations are best known for strengthening and toning the core, only a few like the pike plank have the extra advantage of working other muscles in your body. This challenging plank variation works your core while also recruiting a few…
Read MoreHow To Do Pike Jump Properly
The pike jump doesn’t just look challenging; it is actually very challenging. It involves folding your body in half, and then suspending it in the air for a few seconds. Sounds like hell, yeah? But you don’t have to be scared of it if you are following…
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How To Do Penguin Crunches Properly
Penguin crunches get their name from the fact that they make you look like you are waddling (like a penguin) when you’re doing them. It is one of the few crunches that goes out of its way to work the oblique muscles, which most other ab exercises tend to…
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