How To Do The Smith Machine Hip Thrust Properly
If you’re in the market for bigger and stronger glutes then the Smith machine hip thrust is exactly what you need. This powerful machine-based glute builder is one of the fastest ways to get your glutes into shape, but only if you use the correct form…
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How To Do The Smith Machine Front Squat Properly
The barbell front squat works perfectly for your overall lower body strength, but if you are looking to focus on the quads, the Smith machine front squat does a much better job working them. This is because it requires less of your core, which makes it…
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How To Do The Smith Machine Deadlift Properly
A conversation about lower body strength would not be complete without mentioning the Smith machine deadlift. Like its name suggests, it is a conventional deadlift done on a Smith machine. Usually, most people would prefer to do the deadlift with a…
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How To Do Spanish Squats Properly
If you value and appreciate the functions of your knees during fitness exercises, then you will love today’s feature: Spanish squats. Spanish squat generates strength in the lower extremities without overloading the anterior knee structures. The…
Read MoreHow To Do The Smith Machine Bench Press Properly
The Smith machine bench press is an effective and safe way to improve your lifting ability. The bench press is generally well-liked for being a compound exercise that works your entire upper body and sometimes even activates your legs, back and core for…
Read MoreHow To Do The Smith Machine Bent Over Row Properly
The smith machine bent over row is a strength-training upper back exercise that is done while bent over on a smith machine. Unlike the standard barbell row which is performed with a free weight, you do it using a pre-set weight on the machine, which…
Read MoreHow To Do The Slider Hamstring Curl Properly
The slider hamstring curl is an effective and relatively simple way to work your hamstrings, glutes and core muscles. If you are familiar with the standard hamstring curl, this exercise is similar to it, but with a teeny tiny twist of placing sliding…
Read MoreHow To Do The Skin The Cat Exercise Properly
You’d be surprised to know that you are probably already familiar with the skin the cat exercise, especially if you spent a lot of time outdoors as a child. It is a basic calisthenics technique that involves rotating your body from a dead hang position…
Read MoreHow To Do The Ski Squat Lift Properly
The ski squat lift exercise is a hybrid of the ski squat and the leg lift which aims to strengthen and tone your gluteal muscles, alongside few other lower body muscles. Since it involves lifting your leg behind your body, you cannot do it against a wall…
Read MoreHow To Do The Ski Squat Properly
The ski squat is a thorough lower body movement that has gained quite a reputation among skiers and snowboarders. For people who ski and snowboard, winter approaching means time to get in shape in readiness for the snow season. Heading downhill on snow…
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