How To Do Sumo Deadlift High Pull Properly
As a fitness fan, have you been looking for a compound total body exercise that builds your posterior chain strength, muscle mass and fitness? Look no further. Today’s feature will equip you with the relevant skills through sumo deadlift high pull…
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How To Do Sumo Box Squats Properly
The sumo box squats are effective lower-body strengthening exercises which activate the muscle groups throughout the body. Box squats are effective for both beginners and advanced athletes. HOW TO DO THE SUMO BOX SQUATS Equipment needed; dumbbell,…
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How To Do Suitcase Deadlift Properly
Have you ever thought of occasions you have had to carry something heavy in one hand, probably some groceries or a suitcase? Today’s feature — suitcase deadlift, is going to really boost your morale as it focuses on empowering one side of your…
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How To Do The Trx Row Properly
The trx row (aka suspension row) works your upper body, specifically the back and shoulders. Training the muscles on your upper back can be quite a task if you lack space or specialized gym equipment such as the rowing machine. Thankfully, the invention…
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How To Do The Trx Rollout Properly
Is the trx rollout part of your core workout routine? If your answer is not in the affirmative, then boy, are you missing out on something big! Sure it’s not as popular as the crunch, but it most definitely needs to be given the credit it deserves…
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How To Do The Trx Pull Up Properly
If you think the basic pull-up is challenging, then you know nothing about the trx pull-up. This variation follows the exact movement pattern of a basic pull-up but with a (not so) tiny twist of suspension from trx trainers. It primarily works your upper…
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How To The Trx Plank Properly
The trx plank is an advanced version of the standard plank that mainly works your abdominal wall, lower back, shoulders and triceps. It adds a suspension twist to the basic plank, which makes your core work hard to maintain your body in that position. As…
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How To Do The Trx Pike Properly
Almost every fitness lover has tried crunches for the core, but how many people know of the powerful trx pike? Not many, certainly. This exercise is perhaps the most underused core exercise in the gym, which is a shame because there are not many…
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How To Do The Trx Lunge Properly
The trx lunge is a compound calisthenics exercise that mainly targets your quads but also works your glutes, hamstrings and calves as secondary muscles. Different trx lunge variations require different equipment but this basic version only requires a trx…
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How To Do The Trx Low Row Properly
The trx low row is a rowing exercise of the trx variety that works your upper body with the help of suspension cables fastened to a point above your head. Popularly known as the suspension row, this movement offers just as good a workout as the basic row…
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