How To Do The Anderson Squat Properly
The Anderson squat is named after Paul Anderson, a famous American powerlifter who invented and popularized it. It is also known as the bottom-up squat because it is performed with the barbell at a dead stop. To do it, you need a squat rack and barbell.…
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How To Do The Ez Bar Curl Properly
The EZ bar curl works the 3 portions of the biceps, namely, biceps brachii, brachialis, and brachioradialis. Using an EZ bar in doing any workout is not only efficient but very effective. The EZ bar is unique due to its curved design and the benefits…
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How To Do Ez Bar Cable Curl Properly
There are many exercises to work the bicep muscles but in this article, we will review one of the most effective exercises, called the: EZ bar cable curl. The biceps brachii is probably the first group of muscles that you will work when you hit the gym…
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How To Do Ez Bicep Curl Properly
EZ bicep curl is an exercise for the bicep muscles that helps a trainee build mass and gain strength. The curl is done using an EZ bar which is twisted at different angles in a zigzag design. This bar has a provision for variable grip angles which makes…
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How To Do Elevated Sumo Squat Properly
An elevated Sumo squat is a variation of the sumo squat that should be done with a good form due to the complexity of the position that your body is required to be in while working out. Basically, sumo squats are done by spreading your feet wide apart,…
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How To Do Elevated Squats Properly
Thinking of some of the strength-enhancing workouts, elevated squats should be one of the exercises that come to your mind. Squats basically target your quadriceps and your glute muscles and with slight variations. They can as well give a serving to your…
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How To Do Spiderman Crawl Properly
The spiderman crawl is also goes by different names like the spider crawl or spiderman walk. This exercise is loved by many because it works multiple muscles ranging from the shoulders to the back and lower legs. This is not exactly an exercise that…
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How To Do Supinated Dumbbell Curls Properly
Have you ever wondered how you can optimally strengthen and build bigger biceps? Well, good news comes your way in today’s feature–the supinated dumbbell curls. It will unbelievably improve your arms size, strength, and appearance. SUPINATED…
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How To Do Weighted Side Bends Properly
Weighted side bends are a common yet controversial exercise that works the oblique muscles on the side of your abdomen. Most fitness trainers love standing ab movements because they put less pressure on your neck muscles. But for a few reasons, weighted…
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How To Do Wide Bicep Curl Properly
The wide bicep curl is a variation of the regular bicep curl that specifically focuses on the short head of your biceps. Unlike its regular counterpart, it requires that you keep your shoulders externally rotated while doing it, hence the name “wide…
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