How To Do The Wide Dumbbell Row Properly
The wide dumbbell row targets the upper, middle and sides of your back. If a full and thick back is in the cards for you then you should certainly add this movement to your routine if you haven’t already. All you need for this exercise is a pair of…
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How To Do The Wide Grip Barbell Curl Properly
The wide grip barbell curl allows you to increase training volume to target the inner (short) head of your biceps more. The only equipment you need to do it is a barbell. Here are the steps: Stand upright with your back straight, holding a barbell using…
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How To Do Weighted Plank Properly
If you’ve already mastered the forearm plank, you should definitely consider the weighted plank as a way to progress it. Popularly known as the loaded plank, this exercise offers a way to advance the plank without involving any change in movement…
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How To Do Weighted Leg Raises Properly
Weighted leg raises are a progression of the standard leg raise that use weights to add resistance to the exercise and tension to your muscles. If you are interested in building a rock-hard core, you probably already know that crunches and sit ups aren’t…
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How To Do Weighted Hyperextension Properly
Back extension exercises alone are a great way to target your lower back, but the weighted hyperextension does an even better job working it with the help of a Roman chair and weight plate. It is an effective way to progress basic hyperextension to…
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How To Do Superman Push Ups Properly
Superman push-ups are some of the most demanding push-ups you will ever do. However, with increased effort comes to the most gains, so do not worry about that. This article will break down this move into palatable chunks while also detailing the benefits…
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How To Do Weighted Decline Sit Ups Properly
Weighted decline sit-ups quite literally torch your core muscles by making you work them from a declined angle where your torso is lower than your thighs and hips. This positioning makes your body work harder since your movement patterns work against…
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How To Do Trx Shoulder Exercises Properly
If you’re looking for the best trx shoulder exercises that you can do to work your deltoid and the muscles surrounding it, then you’re in luck! This article discusses some of the most effective trx shoulder exercises you could use to train different…
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How To Do The Weighted Glute Bridge Properly
The weighted glute bridge isn’t as complicated as it may sound; it is just a regular glute bridge that you do with a free weight instead of your body weight only. For this exercise, you can use any free weight of your choice. You can also use a glute…
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How To Do Sumo Goblet Squat Properly
Have you ever wondered how you can effectively build your lower and upper body strength as well as strengthen your core? Well, trust today’s feature–the sumo goblet squat will give you real value for your efforts. HOW TO DO Â SUMO GOBLET SQUAT…
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