How To Do The Landmine Hack Squat Properly
The landmine hack squat is not your ordinary, simple, easy-to-do squat. It is a squat variation that uses landmine training to work your lower body muscles from an angle where your shins are perpendicular to the ground. Now, you are probably wondering…
Read MoreHow To Do The Landmine Deadlift Properly
The landmine deadlift involves placing a barbell in a landmine attachment, then adding as many weight plates as you desire to the free end of the barbell. Many athletes prefer it to the traditional deadlift because it places less strain on the spine by…
Read MoreHow to Do One Arm Dumbbell Press Properly
What is the one arm dumbbell press? The one arm dumbbell press is also known as the single-arm dumbbell bench press. It is a variation of the dumbbell bench press that requires you to press just one arm overhead at a given time. Compared to the…
Read MoreHow To Do The Landmine Chest Press Properly
There are many chest exercises, but very few can compare to the landmine chest press in terms of effectiveness. For starters, it allows for fast hypertrophy because of its relatively high loading potential. This can help you gain chest muscle within a…
Read MoreHow To Do L Pull Ups Properly
L pull ups, also known as L-sit pull ups, are an advanced pull up-sit up hybrid exercise that requires a great deal of core strength, upper body strength and flexibility to pull off. Like other bodyweight exercises, it requires little else apart from…
Read MoreHow To Do Kroc Rows Properly
Kroc rows are a special variation of the single-arm dumbbell row that involves lifting heavy dumbbells through high reps to increase muscle strength and size. Named after popular powerlifter and bodybuilder Marie Kroc, this exercise combines the…
Read MoreHow To Do Knuckle Push Ups Properly
If you think standard push ups are challenging then you clearly haven’t heard of knuckle push ups. Unlike its traditional counterpart, this variation is done on the knuckles with your entire bodyweight resting on them. This particular type of push up is…
Read MoreHow To Do Kneeling Straight Arm Cable Pullover Properly
The kneeling straight arm cable pullover is one of the exercises that will come in handy if you are looking to build and define the muscles on your chest, back and core. Unlike the traditional variation which is done while standing, this advanced version…
Read MoreHow To Do The Incline Tricep Extension Properly
The incline tricep extension is a variation of the lying tricep extension that is done from a slightly inclined position to increase the range of motion, which allows you to stretch your triceps better. Whether you are looking to increase your tricep…
Read MoreHow To Do The Incline Smith Machine Press Properly
The incline smith machine press is a variation of the incline barbell bench press, which uses fixed weights and requires less coordination and balance compared to the standard variation. This exercise is performed from an inclined angle to target your…
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