How To Do Hamstring Sliders Properly
Hamstring sliders are a hamstring strengthening exercise that uses slider discs to work your thighs and glutes. What you need: Slider discs How to do it: Lie down on your back on the floor with both legs bent at 90 degrees. Position your heels under your…
Read MoreHow To Do The Hamstring Curl With Ball Properly
Of all the different variations of the hamstring curl, the hamstring curl with ball is one of the most effective for training your hamstrings. Using a stability ball to elevate your legs and hips, this exercise will strengthen and stretch your hamstrings…
Read MoreHow To Do The Hammer Workout Properly
If you are in the market for stronger arms, then you may want to try out the hammer workout (aka the hammer curl) which works both your upper and lower arms using a weight, a resistance band or a cable. This article describes how to do it with dumbbells.…
Read MoreHow To Do A Hamstring Bridge Properly
The hamstring bridge is an exercise designed to strengthen your hamstrings as well as tone your glutes, using your own bodyweight. It is accessible to people of all fitness levels, including beginners. Required equipment: Mat (optional) How to do it: Lie…
Read MoreHow To Do Frog Kicks Properly
If you are looking to fire up your abs and work your inner thighs at the same time, then you might want to consider frog kicks. This movement is mainly a core isolation exercise that also works your hip flexors and the  adductors in your thighs. To do…
Read MoreHow To Do Forearm Push Ups Properly
Forearm push ups are like traditional push ups, except you do them while balancing on your forearms rather than your wrists. This way, you get to add definition and strength to both your upper and lower arm muscles. How to do it: Get into a high plank…
Read MoreHow To Do The Frog Jump Exercise Properly
The frog jump exercise, also known as the frog hop or the jumping frog exercise, is a plyometric exercise that activates various muscles groups across your body using your bodyweight. Here’s to do it: Stand straight with your feet slightly wider than…
Read MoreHow To Do Frog Crunches Properly
There are few core exercises that are quite as challenging as frog crunches. This classic ab movement mimics the motion frogs make when swimming in water, hence the name ‘frog crunches.’ It activates your abdominal muscles, glutes and hip flexors all at…
Read MoreHow To Do Frog Sit Ups Properly
Frog sit ups are one of the most challenging yet effective core workouts you’ll ever come across in your fitness journey. Unlike most other sit ups, this particular variation uses only the first quarter of the range of motion in a standard sit up, which…
Read MoreHow To Do The Frankenstein Walk Properly
The Frankenstein walk gets its title from the signature walk of a popular horror film monster, Frankenstein, who moved stiffly with his arms stretched out because he was blind. His blind walk became so popular that pop culture adopted it for a very long…
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