How To Do The Floor Wipers Exercise Properly
The floor wipers exercise is performed exactly how it sounds- you wipe the floor, quite literally. It is an extremely challenging workout that recruits several muscle groups at a go, including the hard-to-reach ones like your obliques. You can do it with…
Read MoreHow To Do Double Leg Lifts Properly
The double leg lifts are a popular core exercise that works both the upper and lower abdominal muscles, as well as the hip flexors. It is a classic Pilates movement often done to build abdominal strength, but it also enhances your lower body strength by…
Read MoreHow To Do The Dolphin Plank Properly
The dolphin plank is a plank variation that is said to be a core exercise but in an actual sense, it is more of a compound movement as it recruits multiple muscles both in your upper and lower body. Here’s how to do it: Required equipment: Mat (optional)…
Read MoreHow To Do The Dolphin Push Up Properly
If you are looking for a core exercise that is as effective as the crunch, then you should consider trying the dolphin push up. This popular movement is a push up variation commonly incorporated in flow yoga sequences but also in full body workouts and…
Read MoreHow To Do Dumbbell Concentration Curls Properly
The dumbbell concentration curls is one of the basic biceps exercises that is not supposed to miss in your arms training program. This is a slight variation to the bicep curl only that you don’t use a barbell, but a dumbbell. This article will show you…
Read MoreHow To Do Barbell Lying Triceps Extension Properly
The barbell lying triceps extension is one of the most common triceps workouts that you will come across. It is a form of isolation exercise that majors in building muscle and strength in the three triceps heads – the lateral head, the long head and the…
Read MoreHow To Do Dumbbell Around The World Properly
This article is out to echo the correct way of building an attractive chest with the dumbbell around the world workout. It will take you through the nitty-gritty associated with the dumbbell around the world workout including; the muscles worked out, the…
Read MoreHow To Do The Duck Walk Properly
The duck walk is a workout that requires you to have a proper physical form in order to effectively perform it and to gain the most out of it. This is because it engages most of your core faculties such as the abdominal muscles and it also requires a lot…
Read MoreHow To Do Dumbbell Burpees Properly
Dumbbell burpees is a multidisciplinary exercise that you could be familiar with and you must have watched someone performing it somewhere if at all fitness interests you. However, if you have never heard the term dumbbell burpee, this article will not…
Read MoreHow To Do The Dumbbell Butterfly Properly
One of the hacks that you can employ to get a bigger chest is the dumbbell butterfly better known as the dumbbell flyes. The only reason why most people take forever to gain chest muscle is that they stick to one routine workout. Mostly it is the bench…
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