How To Do The Cable Preacher Curl Properly
If you are a dedicated gym-goer, chances are you’ve come across someone doing the cable preacher curl at least once. This popular strength-training exercise operates by putting constant tension in your arms to isolate and strengthen your biceps. Required…
Read MoreHow To Do The Cable Overhead Triceps Extension Properly
The cable overhead triceps extension is without doubt one of the best ways to work your tricep muscles. It isolates your triceps by keeping them under constant tension provided by the resistance from the rope attached to a low pulley on a cable machine.…
Read MoreHow To Do The Cable Overhead Press Properly
One of the best ways to keep your upper body strong and functional is by including the cable overhead press in your upper body workout. The cable overhead press is a variation of the overhead press which uses a cable pulley machine to work the muscle…
Read MoreHow To Do Cable Oblique Twist Properly
The cable oblique twist is an absolute gem to anyone who is looking to work the hard-to-reach oblique muscles located at the side of the abdomen. Your obliques are responsible for rotating, flexing and laterally bending your lower body. This movement is…
Read MoreHow To Do A Cable Oblique Crunch Properly
The cable oblique crunch is a traditional crunch variation that is performed on a cable pulley machine. This highly effective isolation exercise is designed to target your core muscles with particular emphasis on your obliques. Required equipment: Cable…
Read MoreHow To Do A Cable Lying Triceps Extension Properly
The cable lying triceps extension, aka the skull crusher, is a strength-training exercise that strengthens and isolates your triceps. Equipment needed: Cable pulley machine, straight bar attachment, bench Steps: Place the bench in front of a low pulley.…
Read MoreHow To Do The Cable Leg Extension ProperlyÂ
The cable leg extension is an amazing lower body exercise that works your quads and gets you feeling the burn in your legs especially if you go heavy. You can do this exercise independently or use it as a warm-up to prepare your quads on leg day if you…
Read MoreHow To Do Cable Leg Exercises Properly
There is a wide variety of cable leg exercises you can do to strengthen, tone and isolate the muscles in your leg area. Using the cable machine to work your leg enables you to target your glutes, hamstrings, calves and quads from different angles without…
Read MoreHow To Do The Cable Lat Raise Properly
If you haven’t yet discovered the cable lat raise, you have no idea how much you are missing out on. This movement is a powerful isolation exercise that is designed to work the middle head of the deltoid muscle which is located at the top of your…
Read MoreHow To Do The Cable Lat Pullover Properly
Although not among the most popular lat exercises, the cable lat pullover is a powerful movement that uses the cable machine pulley to isolate and build your lats. If you’re looking to widen your back and increase your upper body strength, this exercise…
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