How to Do The Behind The Neck Lat Pulldown Properly
The behind the neck lat pulldown is one of the best weight-training exercises for your back muscles. It is a multiple-joint exercise that mobilizes the elbow and shoulder joints. Required equipment: Lat pulldown machine How to do it: Adjust the kneepad…
Read MoreHow to Do The Bent Leg Raise Properly
The bent leg raise is a strength training movement that targets your abdominal muscles and hip flexors. In this exercise, both the transverse and rectus abdominis are used to stabilize your spine to prevent extension and the pelvic tilt that could occur…
Read MoreHow To Do Barbell Pull Up Properly
Barbell pull up is an advanced workout that requires some level of training experience for you to effectively execute it. For you to do a barbell pull up workout, be sure that your fitness form will enable you to pull your bodyweight up and down…
Read MoreHow to Do The Bent Arm Lateral Raise Properly
The bent arm lateral raise is a strength-training exercise that mainly targets your deltoid muscles which are located around your shoulder joint. The deltoid muscle is made up of three main heads–the anterior, medial and posterior deltoids- which work…
Read MoreHow to Do Bench Tricep Extension Properly
The bench tricep extension is an isolation exercise that engages the muscle located on the back of your forearms. This muscle, known as the triceps, is made up of three heads: the lateral head, long head and medial head. All these three heads extend your…
Read MoreHow to Do Bench Press With Bands Properly
The bench press with bands, also known as the banded bench press, is a strength-training exercise where you attach a resistance band to a barbell so that you add more resistance as you press the weight. The purpose of adding a resistance band to the…
Read MoreHow to Do Bench Leg Raises Properly
Bench leg raises are one of the many variations of the standard leg raise, a strength-training exercise that focuses on your core and your hip flexors. Unlike the standard leg raise where you lay on your back on the ground, in the bench leg raise you lie…
Read MoreHow to Do Bench Push Ups Properly
Bench push ups activate nearly every major muscle group in your body and yields several toned muscles compared to most exercises. This exercise is one of the most effective ways to build upper body strength, provided you maintain the correct form.…
Read MoreHow to Do Barbell Lunges Properly
Barbell lunges is an effective exercise that will strengthen and build your lower body muscles. There are many variations to this exercise so if wish to challenge yourself and probably get a better form, you may want to explore some of these…
Read MoreHow to Do Banded Glute Kickbacks Properly
Banded glute kickbacks are essentially traditional glute kickbacks to which a resistance band has been added. What is a glute kickback, you ask? The glute kickback is an exercise that essentially targets and isolates your glutes but also works your…
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