How To Do The Cable Lat Pulldown Properly
The cable lat pulldown is a cable pulling movement that is meant to build and strengthen your back muscles. Required equipment: Cable pulley machine Setting up: Sit on the pulldown seat. Make sure you are comfortable. Plant your feet firmly on the floor.…
Read MoreHow To Do Barbell Preacher Curl Properly
The preacher curl is one of the most effective variations of the barbell bicep curl. Much as there are many variations of the bicep curl, let us be in agreement that you don’t have to exhaust every variation of a given exercise for you to make it a…
Read MoreHow To Do The Cable Hip Abduction Properly
The cable hip abduction is a single-joint movement that stabilizes and strengthens your core while primarily targeting your inner hips and legs. Your hip abductors, the main target of this exercise, are located on your outer hip and are responsible for…
Read MoreHow To Do Cable Kickbacks Properly
Cable kickbacks are one of the best movements you can use to strengthen and isolate your glutes. Aside from working your glutes, they will also work your other lower body muscles such as your hamstrings to increase your lower body strength. Required…
Read MoreHow To Do The Butterfly Machine Properly
The butterfly machine is a strength-training machine used to isolate and build the chest muscles. It is also known as the chest fly machine or peck deck machine. Also, it is a great way to target your chest muscles without having to struggle to maintain…
Read MoreHow to Do Butterfly Crunches Properly
Butterfly crunches are a popular core-centric bodyweight movement that targets the muscles in your core, hips and thighs. How to do it: Lie on your back on the floor. Put your hands behind your head then bend your knees and make the soles of your feet…
Read MoreHow to Do The Burpee Pull Up Properly
If improving your overall body strength is at the top of your wish list, then the burpee pull up should be your new best friend. This full-body exercise pretty much works every major muscle on your body by combining the motion patterns of the traditional…
Read MoreHow to Do The Burpee Broad Jump Properly
The burpee broad jump is a pretty comprehensive bodyweight exercise that could be quite beneficial to you if you add it to your full-body routine. It is a plyometric movement that activates various muscle groups throughout your body using your own body…
Read MoreHow to Do The Burpee Box Jump Properly
The burpee box jump is one of the multiple variations of the traditional burpee, a full-body movement that works multiple muscles and joints on your body. It is a bodyweight exercise that combines the patterns of a box jump and the traditional burpee to…
Read MoreHow to Do The Bulgarian Split Squat With Dumbbells Properly
The Bulgarian split squat with dumbbells is a single-leg variation of the dumbbell lunge that targets your glutes, quads and hamstrings. Unlike the lunge, however, it doesn’t require the same level of neuromuscular coordination since your feet are…
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