10 Amazing Primal Movement Benefits You Should Know
Since time immemorial, human beings have had the innate ability to move around with ease. The early man (primal man, if you will) lived quite an active life, what with having to walk everywhere he went, hunt and gather for food, traverse rough terrain,…
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10 Eye-Opening Benefits of Liquid Amino Acids
Amino acids are building blocks of proteins. They are important for building muscle, boosting immunity and regulating gene repression. 20 amino acids occur in two types- non-essential and essential. The non-essential ones, which your body produces…
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A Complete Guide to Metabolic Flexibility
Simply put, metabolic flexibility is the body’s ability to switch between different fuel sources and produce energy under various conditions. A more scientific definition is the capacity for skeletal muscle to acutely shift its reliance between…
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Is Fasting when Sick Safe?
Fasting entails abstinence from food, beverages or both for a certain period of time. It is mainly done for dietary and religious purposes. While fasting for religious reasons merely entails refraining from food for a certain period of time, fasting for…
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Strength training vs Bodybuilding: Pros and Cons
Strength training and bodybuilding are both very popular terms in the fitness world. If you google the types of fitness training that will fully focus on the muscles there are very high chances that these two terms will pop up almost immediately. What…
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10 Best Skin Tightening Exercises for the Face
Loose skin can be frustrating to the point of lowering your self-esteem, and the need for regular skin tightening exercises can never be overemphasized. While there are many causes of loose skin, such as weight loss, ageing and pregnancy, reversing loose…
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10 Vitamin Water Zero Pros and Cons You Should Know
Over the past few years, vitamin water has gained massive popularity among youngsters, especially gym lovers. It is marketed as a healthier alternative to soda drinks. It promises to give you an out-of-this-world energy boost besides nourishing your body…
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Steel-Cut Oats vs Rolled Oats: Which is Healthier?
This article discusses the steel-cut oats vs rolled oats debate specifically with regard to their healthfulness. Oats, scientifically known as Avena sativa, are a whole-grain food mainly grown in temperate regions like Europe and North America. In the…
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12 Most Filling Vegetables for Weight Loss
This article lists some of the most filling vegetables that you can include in your weight loss diet plan to help you shed those extra pounds that you don’t want in your body. Vegetables are generally good for weight loss because most of them are low in…
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12 Best Dry Fruits for Weight Loss
Dry fruits, or dried fruits as they are commonly referred to, are either dry naturally or have had almost all of their water content removed by methods such as sun drying and machine drying using a dehydrator. During this process, the fruit shrinks,…
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