Over the past few years, vitamin water has gained massive popularity among youngsters, especially gym lovers.
It is marketed as a healthier alternative to soda drinks. It promises to give you an out-of-this-world energy boost besides nourishing your body with extra vitamins and minerals.
Vitamin water is basically water enriched with micronutrients such as minerals and vitamins. Most brands of vitamin water contain additional flavours and sugars presumably to appeal to customers.
The pThe problem is that these added sugars are linked to causing many health problems among drinkers of vitamin water. For this reason, vitamin water has come under heavy criticism, with some experts strongly advising against drinking it.
The Coca Cola Company seems to have decided to cash in on this health concern when they introduced a new vitamin water line called Vitamin Water Zero which apparently contains no added sugars.
Vitamin Water Zero is marketed as a very healthy drink that contains zero calories and no carbs.
But is Vitamin Water Zero worth the hype? Does it make good on its promise of doing a better job at nourishing your body than regular water?
This article answers these questions by explaining at length the Vitamin Water Zero pros and cons.
WHAT HAPPENS IF YOU DRINK 2 VITAMIN WATERS?
Drinking two vitamin waters isn’t likely to have any negative impacts on your body. If anything, it will likely boost your body’s micronutrient content and provide you with extra energy, which will be particularly helpful if you are involved in high-intensity activities.
You should, however, avoid sweetened brands of vitamin water as they contain added sugars that are detrimental to your health.
According to research, these sugars can also be addictive.
DOES VITAMIN WATER ZERO REALLY HAVE 0 CALORIES?
The nutritional information on the Vitamin Water Zero bottle label indicates that it contains 4 grams of carbohydrate, and there are 2.5 servings per bottle.
This would mean that there are 10 grams of carbohydrate in every bottle. As you probably already know, each gram of carbohydrate provides 4 calories.
Going by this information, you’d assume each bottle of Vitamin Zero Water has 40 calories.
So why, then, is it alleged to have zero calories?
Here’s the explanation.
Vitamin Water Zero is sweetened with stevia and erythritol, which are both plant-based sweeteners.
Stevia contains zero calories, while each gram of erythritol contains about 0.2 calories per gram of carbohydrate. 0.2 calories multiplied by the 10 grams of carbs in one bottle equals only 2 meagre calories.
The Food and Drug Administration (FDA) allows companies to declare calorie-free products that provide less than 5 calories per serving.
This is why Vitamin Water Zero is said to be zero calories.
Before you decide to be drinking it regularly, here are some Vitamin Water Zero pros and cons that you should know;
DOESN’T CONTAIN REFINED SUGAR
Vitamin Water Zero is sweetened using stevia and erythritol. These two are plant-based artificial sweeteners that don’t put you at risk of chronic diseases like obesity, heart disease, and diabetes, unlike refined sugar.
CONTAINS VERY FEW CALORIES
Since it is not sweetened using high-calorie refined sugar, Vitamin Water Zero contains very few calories which are unlikely to cause weight gain in your body.
IT TASTES BETTER THAN PLAIN WATER
If you are one of those people who dislike how plain water tastes, Vitamin Water Zero may be ideal for you.
Its taste is enhanced with different flavours that you may find more appealing than plain water.
IT IS HEALTHIER THAN MOST POPULAR BEVERAGES
Carbonated soft drinks and processed fruit juices are some of the most popular beverages. They are full of unhealthy added sugars and empty carbs, which are linked to many health problems.
Vitamin Water Zero may not be the healthiest drink on the market, but it is way healthier than such beverages.
IT IS IDEAL FOR FITNESS LOVERS
If you work out frequently and for a long time, Vitamin Water Zero can help you restore the electrolytes you lose during exercise.
Some Vitamin Water Zero disadvantages are;
ARTIFICIAL SWEETENERS CAN CAUSE WEIGHT GAIN
Although artificial sweeteners contain zero calories, they are likely to contribute to weight gain by encouraging sugar cravings.
Research shows that they can stimulate your appetite, increase your sugar cravings and promote fat storage in the body, leading to weight gain in the long run.
Researchers from the University of Texas also discovered that drinks sweetened using artificial sweeteners could have the effect of expanding your waist girth, which puts you at risk of type 2 diabetes.
THE VITAMINS IN VITAMIN WATER ZERO ARE UNNECESSARY
Even though the idea of getting nourished with vitamins from vitamin water zero is appealing, it is pretty much pointless. The average person can get these vitamins by simply maintaining a healthy diet that contains enough minerals and vitamins.
EXCESS MICRONUTRIENTS IN SUPPLEMENT FORM CAN CAUSE MORE HARM THAN GOOD
Over-consuming vitamins can be detrimental to your health.
Vitamin A, for example, can damage your skin if consumed in excess. Similarly, a high vitamin C intake can cause digestive problems, while excessive vitamin E consumption can thin your blood and cause internal bleeding.
SIDE EFFECTS OF ERYTHRITOL
Erythritol has a reputation for causing gastrointestinal issues such as diarrhoea and stomach upset when consumed moderate amounts. Some people also claim it causes headaches.
Something interesting about erythritol; it is often used as an insecticide. You wouldn’t be so comfortable drinking a beverage made using a compound so strong that it can kill insects.
The artificial sweeteners used in sweetening Vitamin Water Zero may not be as healthy as you think them to be.
As much as they are plant-based, most manufacturers derive the forms they use from genetically modified plants.
GMOs can make you develop antibiotic resistance hence compromising your body’s immunity.
IS IT BAD TO DRINK VITAMIN WATER ZERO EVERYDAY?
After weighing the Vitamin Water Zero pros and cons listed above, it is up to you to decide whether you are willing to risk suffering the side effects of Vitamin Water Zero or you’re better off drinking plain water.
If you need an alternative to Vitamin Water Zero, you can take vitamin and mineral supplements or eat healthily.
IS VITAMIN WATER ZERO BETTER THAN WATER?
You can comfortably answer this question by comparing the benefits and disadvantages of water vis-à-vis Vitamin Water Zero pros and cons.
As discussed earlier in this article, Vitamin Water Zero contains vitamins and minerals that nourish your body and provide it with extra energy for your bodily functions.
However, its major drawbacks are that it contains artificial sweeteners that have undesirable side effects and can negatively impact the body when taken in excess amounts.
Water, on the other hand, nourishes your body with no such side effects. It is clearly the healthier option.
THE FINAL WORD
Having discussed Vitamin Water Zero Pros and Cons, it is clear to see that the beverage can both nourish your body by boosting its micronutrient content as well as cause serious side effects.
Although Vitamin Water Zero is a healthier alternative to other processed beverages like soda and juice, it is not much better than plain water.
In fact, experts believe the only difference between Vitamin Water Zero and regular water is the added flavour.
You can very easily enjoy the benefits of Vitamin Zero Water without drinking it – maintain a healthy, well-rounded diet with enough vitamins and minerals. Also, try out these simple series of home workouts to remain fit.
However, if you choose to go the Vitamin Water Zero way, it is definitely worth considering Vitamin Water Zero pros and cons before deciding to indulge in it regularly.[related_posts_by_tax posts_per_page="4"]