How To Do The Pendulum Lunge Properly
When it comes to building your lower body strength, the pendulum lunge is undefeated. You only need a few reps before you start feeling the burn in your lower body. Unlike the conventional lunge, this variation involves one foot remaining on the ground…
Read MoreHow To Do The Pendlay Row Properly
The Pendlay row is a unique variation of the barbell row that was developed by Glenn Pendlay, a weightlifting coach. It is considered unique because unlike the traditional barbell row, its reps begin from the ground and your upper body remains stationary…
Read MoreHow To Do The Pelvic Clock Exercise Properly
The pelvic clock exercise is a popular Pilates exercise that trains core awareness and helps you understand how to position your pelvis to correct muscular imbalances in the core region. You’re probably thinking that ‘pelvic clock’ is a strange name for…
Read MoreHow To Do The Paused Deadlift Properly
If you are a deadlift enthusiast, you’ve definitely heard about the paused deadlift. This variation resembles a regular deadlift, but with one small tweak; a pause at the bottom of the rep. The tweak might seem like an insignificant addition, but in…
Read MoreHow To Do The Paused Bench Press Properly
The paused bench press is exactly what it sounds like; a bench press where you pause at the bottom of a rep to increase the time your target muscles spend under tension. The bench press itself does a fantastic job working your muscles but when you add a…
Read MoreHow To Do The Pallof Press Properly
The Pallof press is an anti-rotation movement that trains the muscles in the spinal region to resist rotation. It is named after John Pallof, a physical therapist who popularized it back in 2006 when it was known as the ‘belly press.’ All the known…
Read MoreHow To Do Pause Squats Properly
If you have yet to add pause squats to your lower body workout routine then you have no idea how much you’re missing out. This squat variation mimics all the motions of the regular squat, except you pause at the bottom position, or halfway between the…
Read MoreHow To Do The Ladder Plank Properly
Of all the variations of the plank, the ladder plank has to be one of the most challenging. The basic plank itself is already very challenging but when you add hopping to it, you take the challenge to a whole new level, but you can rest assured it will…
Read MoreHow to Do Kung Fu Stances Properly
When you want to learn Kung Fu, the first thing you have to master is the basic Kung Fu stances used when practicing. You may not understand their importance at first, but as you progress it becomes very clear why they are fundamental in your practice.…
Read MoreHow To Do Landmine Rotations Properly
If you are a fan of the Russian twist then you are going to love landmine rotations. What is a landmine rotation you ask? It is a variation of the Russian twist that uses landmine training to specifically target your obliques as well as a few other…
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