How to Do Hindu Squats Properly
Hindu squats are an exercise that has been popular in India for centuries. It was used by wrestlers as part of their training. Hindu squats are an excellent exercise to level up your squat routine. To do this exercise: Stand with your feet hip-width…
Read MoreHow to Do Dumbbell Side Bend Properly
The dumbbell side bend is an isolated exercise that targets your abdominal muscles. It is great for losing weight in your sides, building the muscles in the sides of your torso and helping improve your spine health. It is important to do this exercise…
Read MoreHow to Do Dumbbell Shoulder Fly Properly
The dumbbell shoulder fly is a great exercise to build your chest and shoulders. This exercise is done while lying flat on a bench with dumbbells. Think of the action as hugging something large without bending your elbows. To do this exercise: Lie flat…
Read MoreHow To Do Incline Bench Dumbbell Row Properly
The incline bench dumbbell row mainly strengthens your upper back muscles. The equipment that you need to perform this workout is a pair of identical dumbbells and an incline bench. If you are a beginner, avoid lifting too heavy. How to do the incline…
Read MoreHow To Do Heel Kick Properly
Do you ever ask yourself what a holistic workout is or should be like? The perfect answer is heel kick exercise. This workout regimen is a tried-and-true warm-up for sprinters and long-distance runners alike. It works your heart rate and your hamstrings…
Read MoreHow To Do Heel Elevated Squats Properly
No squatting technique comes close to the leg-building power from heel elevated squats. Although there are many ways to squat, the elevation in this technique has a lot of benefits for your legs’ strength. This exercise is a sound strategy to build…
Read MoreHow To Do Heel Elevated Goblet Squat Properly
There are many ways to get your quads working out like never before, and heel elevated goblet squat is one of them. Raising your heels while performing goblet squats is a sure-fire way to develop your thighs massively. This quad-centred exercise, also…
Read MoreHow To Do Hammer Strength Pulldown Properly
The hammer strength pulldown is an excellent technique to include in your upper body workout routine. The exercise tones and strengthens your latissimus dorsi (lats), trapezius, biceps, and rhomboids. The equipment that you need to perform this workout…
Read MoreHow To Do Hammer Strength Machine Row Properly
The hammer strength machine row is a wonderful routine to strengthen your upper body muscles. The exercise targets your lats and mid-back. The equipment that you require for this exercise is the hammer strength machine. Load the machine with weights that…
Read MoreHow To Do Ez Bar Upright Row Properly
The EZ bar upright row is an extremely effective compound exercise known for its building capabilities. It involves the use of an EZ bar to bulk up the shoulders and back. However, its an extremely sensitive exercise and thus requires perfect form to…
Read More