How To Do Floor Bench Press Properly
Floor bench press is a bench press performed on the floor to boost upper body strength while toning the muscles of your chest, shoulders and arms. This variation is great especially if you are suffering from any shoulder injuries as most of your…
Read MoreHow To Do Flat Hammer Press Properly
The flat hammer press is a compound upper body exercise that requires heavy support hence requires you to lie on a bench. It is done on a bench simply as a coping mechanism to deal with excessive amounts of stress on the shoulders. To do this exercise:…
Read MoreHow To Do An Incline Hex Press Properly
The incline hex press is one of those exercises people tend to forget when curating a chest workout routine. Most people go for other alternatives like the flat bench chest press, but this gem right here deserves more recognition than it gets. There are…
Read MoreHow To Do Hang Clean Pull Properly
Have you been wondering if you can add a hang clean pull workout to your exercises? Or are you a weightlifter and you want to keep up your A-game? Then, you are in the right place. This exercise works out your whole body, focusing on your upper and lower…
Read MoreHow to Hand Release Push Up Properly
Do you want to improve your push-up game? Then you need to try out the hand release push up. This exercise targets the same muscles used in regular pushups: chest, shoulders, and core- middle back and triceps. Also, it is a great way to improve your…
Read MoreHow To Do Hang Clean And Jerk Properly
Are you looking to add a functional strength exercise to your work. Hang clean and jerk is an excellent choice. As the name suggests, it’s made up of two different types of workouts: Hang clean Jerk Hang clean is a compound exercise that works on…
Read MoreHow To Do Finger Push ups Properly
Finger push ups performed on your fingertips, is a push-up variation that is technical and extremely challenging especially if you have not already mastered performing a regular push-up. Although hard, it’s not impossible and with determination and…
Read MoreHow To Do Ez Bar Skull Crusher Properly
The EZ bar skull crusher is an exercise that caters to the triceps. It also happens to be the variation of the skull crusher – an exercise that isolates the triceps brachii. As the title mentions, this exercise involves the use of an EZ bar to…
Read MoreHow To Do Ez Bar Tricep Extension Properly
As the title alludes, the EZ bar tricep extension is an exercise that focuses on strengthening the mass and size of the triceps heads. To do this, the movements are catered to stretch the tricep muscle in order to activate muscle engagement. WHAT TO DO:…
Read MoreHow To Do Heels To Heaven Exercise Properly
Heels to heaven is an exercise that attacks your lower abdominal muscles. Though it may look simplistic, it provides quite a challenge to most people. Required equipment: Mat (optional) Lie on the floor; make sure your shoulder blades are tucked down…
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